Hypertension

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Hypertension

As hypertension is a dangerous condition, it needs to be treated carefully and promptly. There are numerous major side effects associated with high blood pressure. These include kidney failure, strokes, and cardiac arrests. Should the problem worsen, it can even result in the people's deaths. Therefore, early detection of hypertension is essential to preventing its serious effects and consequences.

MAJOR CAUSES OF HYPERTENSION

  • Obesity

  • Excessive consumption of alcohol

  • Lack of proper exercise and physical activities

  • High consumption of salt

  • Stress


EFFECTIVE HOME REMEDIES FOR HYPERTENSION

1. GARLIC

People's blood pressure can be considerably lowered with garlic. Additionally, it lowers blood cholesterol and relaxes blood arteries by promoting the synthesis of hydrogen sulfide and nitric oxide. Garlic eating is therefore very beneficial.

2. LEMONS

Lemons soften blood arteries by removing their stiffness. Regular use of lemon juice gradually reduces the risk of heart attack. This is because vitamin C, which is found in lemons, has anti-oxidant properties that greatly reduce the damaging effects of free radicals.

3. BANANA

Potassium is rich in bananas and considerably reduces the effects of salt. You can have dried apricots, currants, raisins, zucchini, spinach, orange juice, winter squash, and cantaloupe in addition to bananas. Individuals who consume these fruits on a daily basis finally regulate their hypertension.

4. COCONUT WATER

Magnesium, potassium, and vitamin C included in coconut water contribute to a reduction in systolic blood pressure. Moreover, those who have hypertension need to drink plenty of water. As a result, coconut water is an excellent at-home treatment for hypertension.

5. WATERMELON SEEDS

Vasodilator properties are found in watermelon. The seeds have cucurbocitrin in them. This contributes to the blood capillaries' enlargement. Additionally, it helps to prevent arthritis and enhances kidney function. This in turn somewhat lowers the amount of hypertension and blood pressure.

It is suggested that you take one tsp of the ground-up combination of watermelon and poppy seeds in the morning. This promotes health and prevents hypertension.


KNOW MORE

  • Make sure you get enough rest;
  • Keep a healthy diet;
  • Drink enough of water;
  • Get enough sleep.