The painful condition known as sciatica is brought on by compression of the sciatic nerve. The main causes of this illness are pregnancy, slipped discs, and spinal trauma. It causes excruciating agony, particularly in the lower back.
HOW TO IDENTIFY SCIATICA?
- Fatigue and tiredness
- Unable to sit or stand for extended periods of time.
SOME USEFUL HOME REMEDIES TO TREAT SCIATICA
1. TURMERIC WITH ASHWAGANDHA
Numerous medicinal qualities of turmeric aid in the effective treatment of acute pain, inflammation, and other related conditions.
- Scoop out half a teaspoon of ashwagandha and turmeric powder each.
- Pour it into a milk cup.
- Heat up the fix.
- Take one or two glasses of this solution each day.
2. GARLIC, GINGER AND ONION
- Add more onion, ginger, and garlic to all of your recipes.
- Taking four raw cloves, two raw little pieces of ginger, and half an onion every morning will help reduce pain and strengthen your immune system.
- Paste can also be made for easy consumption.
3. POTATO JUICE
The potato is an excellent natural medicine that relieves sciatic pain.
- Squeeze the juice out of a raw potato.
- Combine a small amount of carrot juice with the raw potato juice.
- Take two daily drinks of the solution.
4. WARM AND COLD COMPRESSION
Tensed muscles and nerves can be relieved by applying cold and warm compresses alternately to the afflicted area.
- For approximately fifteen minutes, apply either a warm or a cold pack to the affected area.
- Repeat the procedure every three to four hours to relieve the excruciating discomfort.
Those with circulation issues should avoid using this homemade cure, though.
Another good natural cure for sciatica is celery. In addition to being high in nutrients, this green vegetable also contains anti-inflammatory and anti-oxidant qualities.
- Add the celery stalks and leaves to a glass of hot water.
- Heat the mixture until it turns green.
- Consume 2-3 times a day.