Asthma

Asthma


As it is said, "breathe healthy to stay healthy," Ayurveda is learning how to help people safely and gently all around the world. We will talk about effective at-home remedies for asthma in this article.

 

WHAT IS ASTHMA?

 

An allergic condition called asthma causes the airways to enlarge, which results in wheezing, a persistent cough, breathlessness, and the creation of excess mucus.

Individual differences in asthma triggers include allergic reactions to certain foods like ladyfingers, bananas, curd, peanuts, and freezer goods.

  • Allergens in the air, such as pollen, dust, and animal dander.
  • Pollutants and irritants in the air, such as smoke and dust.
  • Exercise, such as running.
  • ·Anxiety and other feelings.

 

Some remedies you can do at home to treat Asthma:

  1. AMLA

Consume Amla Powder every morning with one teaspoon of honey.

  1. GARLIC MILK

Boil 8-10 garlic cloves in a pot of milk. Boil till it reduces by 3/4th. Strain and drink the milk at least once a month.

  1. TURMERIC TEA

Turmeric or Curcumin acts as a powerful antioxidant and anti-inflammatory. Drink turmeric milk or turmeric tea every day.

  1. TRIKATU CHURNA

Trikatu churna is a powder comprised of long pepper, dry ginger, and black pepper. It works well against infections of the respiratory tract, such as a cough, cold, runny nose, asthma, etc.

It can be consumed twice to three times daily in a mixture of half a teaspoon and honey. This helps to cleanse the channels and discharge phlegm.

 

KNOW MORE

  1. Avoid consuming foods like rice, milk, cheese, sugar, curd, and other substances that tend to cause phlegm production.
  2. Drink hot water cautiously.
  3. Cover up and stay out of the cold air, which can make symptoms like coughing and wheezing worse.
  4. Perform Pranayam (Anulom and Vilom) exercises while a professional observes.