La ascia plantar se separa del talón debido a depósitos de calcio debajo del hueso del talón. El término espolón calcáneo se utiliza para describir esta afección. Es muy común en personas con pies planos. Además, los atletas que corren, saltan y trotan con frecuencia sobre superficies duras tienen mayor probabilidad de desarrollar espolones calcáneos. Las mujeres que usan tacones altos son más propensas a padecerlos. Esta afección no suele presentar síntomas notables, pero en ocasiones la molestia en el talón puede ser intensa. Los espolones calcáneos también se caracterizan por inflamación y dolor.
Algunos remedios caseros eficaces para tratar los espolones calcáneos
VINAGRE DE MANZANA
Reduce considerablemente la hinchazón y la inflamación, y ayuda a eliminar el exceso de calcio de la zona afectada.
Instrucciones de uso:
Añada al agua tibia una cucharada de miel y una cucharada de vinagre de sidra de manzana sin filtrar.
Toma la mezcla dos veces al día.
REMOJO EN AGUA SALADA
También ayuda eficazmente a reducir el dolor y la hinchazón.
Instrucciones de uso:
Llena un recipiente con agua tibia y añade una pizca de sal.
Mezclar bien.
Durante un tiempo, mantenga la zona afectada sumergida en la misma solución.
Utilice este remedio casero dos o tres veces al día.
CURCUMINA (CÚRCUMA)
La curcumina, presente en la cúrcuma, posee propiedades antiinflamatorias y analgésicas. Por ello, consumir cúrcuma a diario reduce considerablemente el dolor.
Instrucciones de uso:
En una taza de leche, combine una cucharadita de cúrcuma.
Consuma la mezcla dos veces al día.
APLICAR BOLSA DE HIELO
Aplicar una bolsa de hielo en la zona afectada ayuda a aliviar las molestias, la inflamación y el dolor. Además, tiene un importante efecto calmante sobre los músculos de los talones afectados.
Consejo:
Por otro lado, evite aplicar hielo directamente sobre la piel, ya que podría provocar congelación. En su lugar, utilice una bolsa de agua fría en los pies.
ACEITE DE COCO
El aceite de coco suaviza el espolón y reduce las molestias, actuando como un agente hidratante natural.
Instrucciones de uso:
Aplique un poco de aceite de coco caliente en la zona.
Tómese unas horas de descanso para aliviar el doloroso problema del espolón calcáneo.
SABER MÁS
Estos son algunos de los tratamientos naturales más importantes para los espolones calcáneos. Además, existen algunas recomendaciones que se deben seguir. Estire un poco cada día y cuide bien la zona afectada. Todo esto le brindará un alivio completo de la molestia.
Una breve frase que describe lo que alguien recibirá al suscribirse.
100% gratis, ¡cancela la suscripción en cualquier momento!
Regístrese para recibir correo electrónico de Ayumantra y obtenga ofertas especiales e información ayurvédica para respaldar su estilo de vida saludable
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