El estrés es la tensión que diversos factores de la vida ejercen sobre el cerebro, como la carga de trabajo, los problemas familiares, de salud y las preocupaciones económicas. En estas situaciones, es posible que te sientas agitado y que tu cuerpo libere hormonas del estrés como respuesta. Esto repercute en nuestra salud mental, emocional y física. Llevar un estilo de vida estresante pone en grave riesgo tu salud. Identificar la causa del estrés es el primer paso para solucionar este problema. El sistema nervioso responde automáticamente al estrés enviando señales a diferentes hormonas relacionadas con él. Existen numerosas terapias naturales que ayudan a aliviar el estrés.
¿QUÉ CAUSA EL ESTRÉS?
Estrés de la vida:Cambios en el entorno, la pérdida de seres queridos, trastornos del sueño, cambios en los horarios laborales y factores estresantes relacionados con la salud, como el embarazo, las enfermedades o los accidentes.
Estrés laboral: Relaciones laborales, cultura laboral y exigencias del puesto
Otros tipos de estrés:Incertidumbre, inseguridad, disonancia cognitiva, amenaza social o física y dificultades financieras.
Algunos remedios caseros eficaces para el estrés & Ansiedad
1. TULSI (ALBAHACA SAGRADA)
La albahaca sagrada contiene diversos fitoquímicos, como linalol, ácido rosmarínico, ácido ursólico y germacreno. Cada una de estas sustancias contribuye a fortalecer las defensas del organismo contra las enfermedades y a aliviar el estrés, la ansiedad y la tristeza.
Propiedades medicinales:
Sensible, de sabor amargo, ligero, seco y con una potencia intensa y cálida. Tras la digestión, experimenta una fuerte transformación del sabor.
¿Cómo consumirlo?
En agua, agregue de tres a cuatro hojas de albahaca sagrada. Hierva durante diez a quince minutos.
Cuela y bebe este té de albahaca sagrada después de dejarlo enfriar durante diez minutos.
También se le puede añadir una cucharada de miel. Puedes masticar de cuatro a cinco hojas de albahaca sagrada (Tulsi) al día en lugar de té; esto también te ayudará a reducir el estrés.
2. ASHWAGANDHA (WITHANIA SOMNIFERA)
La composición química de la ashwagandha mejora la síntesis de acetilcolina en el organismo, el principal transmisor de señales neurológicas que reduce el estrés y la ansiedad y mejora la función cognitiva.
Propiedades medicinales:
Esta hierba posee un aroma intenso, un sabor amargo, una textura oleosa y ligera, y un fuerte efecto calorífico. Según la medicina ayurvédica, la ashwagandha se utiliza comúnmente para tratar la ansiedad, la tristeza y el síndrome de fatiga crónica.
¿Cómo consumirlo?
Incluye el polvo de ashwagandha en tu rutina habitual o tómalo solo. Además, puedes comer raíces frescas de la planta.
Conviértelo en una práctica habitual durante unos meses hasta que empieces a sentirte menos estresado.
3. BRAHMI (BACOPA MONNIERI)
Esta hierba ofrece numerosas ventajas, como fortalecer la memoria, mejorar la concentración, promover el equilibrio emocional, despejar la mente y aumentar la capacidad mental. Además, el brahmi posee propiedades antioxidantes que protegen el organismo del daño causado por los radicales libres.
Propiedades medicinales:
De sabor intenso y ligeramente picante, amargo y astringente, es fácil de digerir y se transforma en un sabor dulce tras la digestión. Las propiedades terapéuticas del brahmi contribuyen al equilibrio de los doshas Kapha y Vata. Calma los nervios después de un día estresante o agotador.
¿Cómo consumirlo?
Incluye de dos a tres gramos de polvo de Brahmi en tu dieta diaria. Otra opción es el jugo de Brahmi.
4. SHANKHPUSHPI (CONVOLVULUS PLURICAULIS)
Una hierba ayurvédica muy conocida que se utiliza para mejorar la memoria, la inteligencia y la capacidad cerebral. Contiene carbohidratos como glucosa, maltosa, sacarosa y ramnosa. Además, es rica en ácido acético glacial, β-sitosterol y kaempferol.
Propiedades medicinales:
Tiene sabor amargo, posee propiedades refrescantes.
Se utiliza para favorecer la salud cerebral, ayudar a la relajación mental y tratar los dolores de cabeza provocados por el estrés.
5. YOGA Y MEDITACIÓN
Yoga:Cuando te sientas abrumado, endereza la silla, apoya los pies en el suelo y respira hondo por la nariz. Vuelve a sentarte erguido y practica la respiración abdominal como segunda opción. Al inhalar, extiende el brazo recto hacia adelante, manteniendo la columna recta. Después de exhalar, baja los brazos. Repite de 5 a 8 veces. Antes de acostarte, practica algunos estiramientos de yoga para desestresarte. Puedes aliviar la tensión en los hombros y la espalda haciendo movimientos circulares del cuello y los hombros.
Meditación:El método básico de meditación consiste en elegir una posición cómoda para sentarse o acostarse, cerrar los ojos y respirar con naturalidad, sin intentar controlar la respiración. Es un método de entrenamiento mental, similar a cómo el ejercicio desarrolla el cuerpo.
6. EVITE EL ALCOHOL, LA NICOTINA Y LA CAFEÍNA.
Es posible que sientas la tentación de tomar un vaso de cerveza para relajarte después de un día ajetreado. Sin embargo, el consumo regular y excesivo de alcohol en realidad te hace sentir más estresado y ansioso. Del mismo modo, El consumo excesivo de cafeína puede provocar insomnio y elevar los niveles de cortisol en el organismo. La cafeína inhibe la adenosina, lo que proporciona una sensación de relajación temporal, pero puede causar problemas para dormir posteriormente.
7. APIO Y LECHUGA
Apio:La phalides es un fitonutriente presente en el apio. Proporciona un efecto calmante, ofreciendo una distracción ideal del estrés y promoviendo una vida en armonía.
Lechuga:La lactobacilo se encuentra en la lechuga. Tiene un efecto sedante y calmante. Esta verdura ayuda a liberar las tensiones y el estrés del cuerpo al disminuir el almidón. Come lechuga todos los días y vivirás una vida feliz.
8. AVENA
La avena tiene un efecto calmante y eficaz en el organismo. Combate la hipertensión y relaja el cuerpo, lo que reduce la presión arterial alta. Además, ayuda a disminuir el colesterol elevado. Por lo tanto, la avena es fundamental para aliviar el estrés por completo.
9. FLOR DE LA PASIÓN
También se le conoce como "remedio popular". Es eficaz para tratar la ansiedad y la depresión. Como resultado, aumentan los niveles de ácido gamma-aminobutírico (GABA). Esta vitamina ayuda a reducir la actividad cerebral, dejando a la persona completamente tranquila y libre de estrés.
10. TÉS
Manzanilla:Alivia el estrés, tiene propiedades calmantes y reduce la irritabilidad y la ansiedad. Este té no contiene cafeína y es un potente relajante natural a base de hierbas.
Menta:Para liberar completamente la tensión, tome una taza de té de menta. Tiene un efecto relajante y reconfortante en el cuerpo. Alivia la tensión y permite dormir profundamente. Consuma regularmente al menos una taza de té de menta.
11. POMELO
Sustituir las manzanas y los plátanos por pomelos puede ayudar a reducir el estrés. Contienen mucha vitamina C, que calma la mente y elimina por completo la tensión.
12. AROMATERAPIA
Sándalo: La aromaterapia es un remedio casero eficaz para el estrés. Entre los beneficios de un masaje se incluye la liberación de la tensión física y el estrés, lo que contribuye a una vida más plena y sin preocupaciones. El estrés puede provocar fuertes dolores de cabeza, de espalda y otros dolores agudos. Un buen masaje de tejido profundo también ayuda a aliviar el dolor.
OTROS REMEDIOS PARA REDUCIR EL ESTRÉS:
Añade tres o cuatro pizcas de nuez moscada en polvo a 100 mililitros de jugo de granada fresco. Consúmelo regularmente en ayunas. En esta receta, la nuez moscada en polvo es el ingrediente principal, mientras que la granada actúa como vehículo. La nuez moscada es muy conocida por sus efectos sobre las propiedades secantes de vata y las propiedades lentas de kapha.
También se puede consumir nuez moscada en polvo con leche caliente. Se necesitan cien mililitros de leche y dos o tres pizcas de nuez moscada en polvo.
Añade dos o tres pizcas de nuez moscada en polvo a media cucharadita de miel. Consúmela una vez al día y notarás una disminución en la frecuencia de la tensión y la preocupación.
SABER MÁS
Puedes incorporar hábitos alimenticios saludables a tu rutina diaria evitando la comida rápida, los alimentos altamente procesados y ciertas bebidas. Incluir comidas frescas y verduras de hoja verde en tu dieta te ayudará a mantenerte en forma y saludable. Tu cerebro se beneficiará naturalmente si tu cuerpo está sano.
Se recomienda comenzar durmiendo bien, ya que esto mejora el equilibrio del cortisol en el cuerpo. El paciente debería practicar yoga, hacer ejercicio o meditar con regularidad. En lugar de trabajar para empresas negativas o de la competencia, se puede rodear de personas positivas y participar en proyectos positivos.
¡Utiliza las soluciones caseras mencionadas anteriormente para vivir una vida plena y feliz!
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