Sarve Rogha Mandagni ...Amashyasamuthpanna! - All the diseases start from our low digestive capacity, which is located in Amashaya-the stomach! The great Ayurvedic Physician Vhagbhatta.
What Is Ama? Understanding the Root Cause of Disease in Ayurveda
According to Ayurveda, perfect health can be like enjoying your beautiful new car with great music. Ama is the big nail that causes imbalance in your perfectly healthy car. No, you cannot drive the car with a big nail in the tire, the same way you cannot live in perfect health unless you remove that painful Ama (undigested toxins) from your body.
For a mechanic, it doesn't matter how beautiful your car is or how lavish its features look. What matters is that your car is in driving condition. In the same manner, for a Vaidya (Ayurvedic physician), it doesn't matter how beautiful you look on the outside; what matters is how healthy you are on the inside.
I. The Sanskrit Meaning of Ama:
"Ama" is a Sanskrit word consisting of two words, "Aa" and "ma." "Aa" means "near," and "ma" means "poison," near to poison. So, now you know, Ama is a substance or group of substances that is near to poison or acts like poison.
In Ayurveda, this kind of ama is described as sticky, white, raw, undigested, and incompletely oxidized/combusted material, whether in the form of food, bile, acid, or negative thoughts, that leads to sickness, ill health, and indigestion.
II. Physical and Mental Ama - A Holistic Perspective
The Ayurvedic perspective encompasses the total picture, so it takes into account the toxicity that germinates in both body and mind. Ama, therefore, is both physical and mental, and if you ignore it too long, it can even seep into your soul.
How Ama Disrupts Your Body's Balance:
Imagine you are driving your beautiful new car on the highway with great music, and suddenly, one of the tires gets punctured by a big nail. Now, imagine driving your car with one tire. You feel like you are missing one leg and cannot walk straight, don't you? There is no balance.
> What Ama Looks Like Inside the Body:
Understanding ama is the first step in Ayurveda to learn how to catch diseases and their signals at their very seed level.
In the stage of ama, the body gets weak immunity, and the body becomes what a Vaidya calls a beej-bhoomi, or breeding ground for disease to take root, a seedbed for disease to thrive in, and a body fed with all toxins. Not a pretty image, but alas, true. Ama is one significant concept to diagnose the conception of any disease ayurvedically.
Where Ama Begins - The Role of Digestion (Jathragni)
1. Why the Stomach Is Called Amashaya:
The first production of ama almost always begins with inefficient digestion in the stomach; therefore, in Sanskrit, the stomach is called "ama" + "ashya" = "Amashaya," the organ or space for ama (stomach).
2. How Weakened Digestive Fire Leads to Ama Accumulation:
Your body's vital digestive fire (capacity) - Jathragni - diminishes as a result of poor habits, and food fails to be totally digested and properly absorbed. This undigested food, or ama, sits in the stomach and putrefies, releasing toxic chemicals, slowly clogging the intestine, and preventing the colon from assimilating nutrients from digested food.
Lifestyle Habits That Cause Ama to Build Up:
i. Poor Food Choices and Incompatible Food Combinations -
When your lifestyle is at your mercy and is at odds with you, you skip meals; eat foods that are not right for you or leftover food; eat at the wrong time; and eat incompatible, wrong combinations of food, like fish and yogurt or dairy and fruits together, and the list goes on and on (that is where you need a qualified, scholarly Vaidya to help).
ii. The Impact of Stress and a Busy Modern Lifestyle -
The tyranny of today's busy, stressful lifestyle makes it impossible to resist an assault from Ama. But with the help of a Vaidya and knowledge of Ayurveda, you can do your best to slow it down and eliminate it regularly.
Ayurvedic Tips to Remove Ama Naturally:
I. Physical Detox - Movement, Warm Water, and Circulation -
Think of your kitchen while you make sure the sink is always draining instead of trying to unclog a choked drain. Similarly, exercise and hot water improve circulation, helping the body flush out the toxic ama faster.
Choosing fresh fruit over a sugar-loaded donut, giving priority to lunch over that pending overstocked work, drinking warm water over ice-cold drinks, and choosing adequate exercise over being a couch potato watching TV - these small swaps can prevent the accumulation of ama in your body.
II. Dietary Swaps to Prevent Ama Accumulation -
As a Vaidya, I would like to share some golden nuggets with you all, but this is where your actions count. Small, consistent dietary choices - fresh over processed, warm over cold, timely over rushed - are your first line of defense against Ama.
III. Mental Detox - Daily Micro-Practices for a Clear Mind -
For your mental health, reading an uplifting book, strolling in good weather with your spouse, and taking a 60-second mental vacation while you have hours of work commitments on the computer - these small actions work like vitamins and minerals to boost your psyche and strengthen and tone your immune system.
Ama Affects Everyone - Universal Ayurvedic Wisdom:
These general guidelines from Ayurveda work well for everyone regardless of gender, nationality, or genetics. Although we all are considered to be unique, AMA is a common reality!
So, let's see how many of you really take these actions and strategies for achieving freedom from Ama and keep yourself in tune with nature.