콜레스테롤이라는 노란색 지방질 물질은 우리 몸의 필수 구성 요소 중 하나입니다. 콜레스테롤 수치가 높은 사람은 누구나 심장마비와 뇌졸중의 위험이 있습니다. 콜레스테롤은 대부분 혈액 100ml당 mg으로 표시됩니다. 콜레스테롤 수치는 체내 지질단백질, 주로 저밀도 지질단백질(LDL)과 고밀도 지질단백질(HDL) 두 종류의 지질이 축적되면서 높아집니다. LDL과 콜레스테롤의 비율이 높을수록 동맥 손상 위험과 심장 질환 발생 가능성이 커집니다. 반대로 HDL 수치가 높으면 심장 질환 위험이 크게 낮아집니다.
고콜레스테롤혈증은 체내 콜레스테롤 수치가 증가하는 것을 나타내는 의학 용어입니다.
고콜레스테롤혈증의 원인
붉은 고기, 흰 밀가루, 계란을 너무 많이 섭취하는 것.
우유 및 버터, 기, 아이스크림, 치즈를 포함한 유제품의 과다 섭취.
불안
규칙적인 흡연과 약물 남용
좋은 콜레스테롤 수치를 유지하는 데 효과적인 몇 가지 가정 요법:
보리수 잎
보리수나무(Ficus religiosa)의 잎은 심장 질환 치료에 사용됩니다.
이 잎들을 물과 함께 넣어 달여서 사용할 수 있습니다.
걸러낸 후 액체가 4분의 1로 줄어들 때까지 끓이세요.
이 자가 치료법을 며칠 동안 적용하세요.
독소와 콜레스테롤 제거에 매우 효과적입니다.
올리브유
항산화 성분이 풍부하여 HDL 수치를 크게 높이고 LDL 수치를 크게 낮추기 때문에 일반 요리에도 사용할 수 있습니다.
마늘
마늘은 광범위한 치료 효과를 제공하며 여러 심장 질환에 효과적인 치료법입니다.
마늘은 하루에 두 쪽씩 섭취해야 합니다.
아슈와간다
아슈와간다(학명: 위타니아 솜니페라)는 심장에 매우 좋은 허브입니다.
하루에 두 번, 물 한 컵에 아슈와간다 가루 500mg을 넣어 드세요 (이 제품은 가까운 한약방에서 쉽게 구할 수 있습니다).
이는 체내 독소를 제거하고 혈관을 확장하는 데 도움이 됩니다.
아르준(테르미날리아 아르준)
아르준은 혈액 순환을 촉진하고 오염 물질 축적을 방지하기 때문에 모든 심장 질환 치료에 탁월한 약초입니다.
Ayumantra 이메일에 가입하고 건강한 라이프스타일을 지원하는 특별 혜택과 Ayurvedic 정보를 받아보세요
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