Sarpagandha Powder (Rauwolfia serpentina) - 114g

Sarpagandha Powder: Traditional Ayurvedic Support for Calmness, Restful Sleep & Nervous System Balance

Also known as Indian Snakeroot

Sarpagandha Powder is a traditional Ayurvedic preparation made from the root of Rauvolfia serpentina, commonly known as Sarpagandha or Indian Snakeroot. In Ayurveda, it has long been valued for supporting calmness, relaxation, restful sleep, and nervous system balance, and is appreciated for its grounding, soothing, and stabilizing nature.

Modern lifestyles, stress, irregular routines, and mental fatigue may affect relaxation and overall wellness balance. Sarpagandha is traditionally used to support calmness, sleep readiness, and nervous system steadiness, making it a respected herb in Ayurvedic routines focused on evening calm and internal balance.

Why Sarpagandha?
In Ayurvedic practice, Sarpagandha is traditionally used to support:

• Relaxation and calmness
• Restful sleep and nighttime wellness
• Nervous system balance
• Emotional steadiness and mental quietude
• Vata-Kapha balance

Because Sarpagandha also contains pharmacologically active compounds associated with blood pressure and central nervous system effects, it should be positioned and used more carefully than a routine wellness herb.

Ingredients:

• Sarpagandha (Rauvolfia serpentina)

Dosage/Usage:

Take only as directed by your Ayurvedic practitioner or healthcare professional. Consumer and Ayurvedic references vary significantly, with some citing around 125–250 mg per day for calming use and others listing 250 mg to 1 g or more depending on indication, which reinforces the need for professional supervision rather than a casual self-use dosage.

For best results, combine with healthy sleep habits, stress-management practices, balanced nutrition, and a regular evening routine.

Indications:

• Supports relaxation and calmness
• Promotes restful sleep and nighttime wellness
• Supports nervous system balance
• Helps maintain emotional wellness and internal steadiness
• Promotes Vata-Kapha balance

Contra-indications:

Pregnant and lactating women should refrain from taking sarpagandha. Please check the lines below for dosage/usage, and consult an Ayurvedic doctor before taking this herbal medicine.