Ashwagandha, or Withania somnifera, is a native evergreen small shrub found in India, the Middle East, and some parts of Africa. It is also called winter cherry or Indian ginseng. The name Ashwagandha is derived from Sanskrit, and it is called so as it has the smell of that of a wet horse—Ashwa—horse and gandha—smell.
The ancient herb: Ashwagandha powder
Ashwagandha powder has been used as a medicinal herb for a long time in the ancient system of medicine called Ayurveda. It has a Tikta (bitter), Katu (pungent), and Madhura (sweet) Rasa or taste. It has snigdha (oily) and Laghu (light) guna, or property. It has ushna verya and katu vipaka. This makes Ashwagandha decrease vata and kapha, whereas it increases Pitta.
Ashwagandha has a wide range of health benefits, and due to this, it is also called a rasayana dravya and is further classified as medhya rasayana. Ashwagandha is classified as an adaptogen, which means that it helps the body cope with stressors, whether they are physical, chemical, or biological. Ayurveda has recognized it as a drug that acts on the mind. It helps to calm the mind and improves intellect.
It has nerve-tonic properties, and hence it is clinically proven to be effective in diseases like Parkinson’s and Alzheimer’s. It is also very helpful in reducing blood pressure, and hence it is used as an anti-hypertensive drug. Ashwagandha has anti-inflammatory properties, and hence it is used as an immune modulator.
In the present world, Ashwagandha is used worldwide and is promoted as a health supplement. It is mainly promoted as a tonic for stress and anxiety, insomnia, male infertility, and athletic performance. It is also used to build muscle and mass. Ashwagandha also has anti-arthritis properties. It acts on the endocrine gland to help in the regulation of the hormones and works especially on the thyroid hormone.
The roots, fruit, and leaves of Ashwagandha are clinically used. Fruits are made into decoctions and used for eye diseases. Leaves are useful in healing wounds, boils, and cuts.
There are several formulations made out of Ashwagandha. It can be used as Churna (powder), Kahsyam (decoctions), Arishtam (fermented drink), Vati (tablet), etc.
Incorporating Ashwagandha Powder into Your Daily Routine:
Adding Ashwagandha powder to your daily routine is simple and highly effective. It is recommended to take Ashwagandha for a period of 2 to 3 months. Prolonged usage needs to be under the supervision of an expert only.
- Ashwagandha Powder: ¼ to ½ tsp with either warm milk or water is recommended for a period of 2 to 3 months. It could also be taken along with honey before food, and it can act as an immune modulator.
- Tablets: 1 to 2 tablets after food can be helpful too, depending on the ailment or body needs.
- Ashwagandha can also be used in the form of tea to calm the mind and body.
- Ashwagandha can be taken in the morning to boost energy levels or before bed to enhance sleep quality, depending on your specific needs.
Real-life Success Stories and Testimonials:
Many people have reported significant benefits from incorporating Ashwagandha into their routine. Here are some real-life examples:
- Jenny, 32: “After taking Ashwagandha powder for a few weeks, I noticed a profound reduction in my anxiety levels. My mind feels clearer, and I sleep more soundly at night. I used to wake up frequently, but now I get restful sleep and wake up refreshed.”
- Suhas, 45: “As someone who struggles with chronic stress due to work, Ashwagandha has been a game changer. My cortisol levels dropped, and I felt more balanced throughout the day. It’s also improved my energy and focus, which I wasn’t expecting!”
- Esha, 29: “I started using Ashwagandha to manage stress, but I’ve noticed other amazing benefits like better concentration and improved mood. It’s become a staple in my wellness routine.”
Consultation with a Healthcare Professional:
Before starting Ashwagandha, it is essential to consult with a healthcare professional, especially if you are having any health-related issues. Though generally safe for most people, Ashwagandha can interact with certain medications (e.g., those for thyroid, blood sugar, or blood pressure). Pregnant or breastfeeding women should also seek medical advice before using it.