Losing those extra pounds is a dream for many. But the path to fulfilling that dream is sometimes fraught with overexertion. Spending hours in gyms or fitness facilities and overworking the body. A harder way, isn’t it? But not everything good has to go through the hard way. What if we say there is a way to lose weight although exerting yourself too much? What if there were natural remedies for the purpose? Yes, you read that right. Ayurveda has the answer to all our health woes, including being overweight. Choose any of these to boost a healthy body and mind.
Why is losing weight important?
But, before getting into weight loss products, it's critical to understand why it's so necessary to lose those excess pounds.
According to science, it is essential to maintain a balanced BMI (Body Mass Index) to maintain a healthy life. Being overweight is a condition when your BMI is disturbed owing to increased body weight as compared to your height and age. Being overweight can lead to several health issues, including joint pain, heart disease, increased blood pressure, mobility issues, and diabetes to name a few. The list goes on and on. And if you are currently overweight and have any of these health problems, you may worsen your situation. Losing those excess pounds, on the contrary, can result in better energy levels, boost stamina, and improve mobility. Furthermore, losing weight might improve one's emotional and mental health.
Do you need any more reasons to shed those extra pounds?
The Best 5 Ayurvedic Products for Weight Loss
Welcome to the crux of the article: Ayurvedic products to lose weight. The market is flooded with weight loss remedies, so take care while selecting the best Ayurvedic product for weight loss. We are here to provide guidance and support. Here are the top 5 Ayurvedic weight loss capsules that you may rely on.
1. Amalaki Capsules
People with a tendency to gain weight often have a slower metabolism. Hence, to maintain a proper weight and lose those extra pounds is to accelerate the mechanism of metabolism. And there is an easy way to do so- consuming Amalaki or its extracts. Amalaki capsules are an excellent health supplement for people who want to boost their gastrointestinal functions and body mechanisms. Furthermore, the high vitamin C and antioxidant content of these capsules aids in blood purification and liver function. These, in turn, improve the overall functioning of the digestive system.
2. Guggulu Tablets
Guggulu is the resin extracted from the Mukul Myrrh tree's stem. For ages, Guggulu has been utilized as the base of several Ayurvedic remedies, particularly those focused on reducing body weight. Guggulu pills are well-known for regulating metabolism and stimulating fat burning, which also helps to reduce bad cholesterol and extra fat inside the body. Taking two capsules each day might assist you in effortlessly losing extra fat. However, you should visit a licensed Ayurvedic medicine practitioner to find out the exact dosages of the product.
3. Triphala Lax Capsules
Triphala is a miraculous Ayurvedic blend of herbs- Haritaki, Vibhitaki, and Amalaki. These herbs are held high in the world of herbal products for improving digestion and weight management. They are also believed to have a mild laxative effect, hence the name “Triphala Lax Capsules.” A regular intake of 1-2 capsules a day will ensure a better bowel movement, low incidents of constipation, and a better gastrointestinal mechanism. Triphala has also been demonstrated in studies to tone the tissue of the colon and decrease extra fat around the abdomen.
4. Punarnava Capsules
Punarva, also known as Boerhavia diffusa, is a popular Ayurvedic herb mainly known for its anti-inflammatory qualities. This plant is also appreciated for its health advantages, which include renal support, blood purification, and liver health. There is no proof that Punarva Capsules directly aid in weight loss. However, when used as a health supplement in conjunction with a healthy diet and regular exercise, the capsules can assist maintain normal metabolism. This, in turn, can help keep up a healthy BMI.
5. Medohar Guggul Tablets
Last but not least, on our list of weight reduction products are the Medohar Guggul pills, which are another wonderful Ayurvedic option. These pills are mostly composed of the following herbs/extracts:
- Commiphora mukul (Guggul)
- Plumbago indica (Chitrak Mool)
- Triphala (Emblica officinalis, Terminalia belerica, Terminalia chebula)
- Trikatu (Piper longum, Piper nigrum, Zingiber officinale)
- Plumbago indica (Chitrak Mool)
We have already stated the importance of Guggul in maintaining a balanced BMI and reducing excess weight. The same thing applies here as well. The potent formulation of these pills resolves fat metabolism imbalances by eliminating metabolic byproducts from cells. It is also claimed that taking these pills regularly improves digestion, promotes metabolism, and increases the body's ability to absorb nutrients. As a result, the danger of extra fat buildup is greatly reduced.
Ayurvedic tablets for reducing weight might be an excellent natural and risk-free option to aid with weight loss. That said, this was our take on the best 5 Ayurvedic products for weight loss. All these are natural and safe to use as health supplements. And you can avail of all these pills on Our website. These are completely safe and produced with organic herbs and extracts. So, you may completely rely on these. However, we recommend that you get the opinion of a healthcare practitioner before beginning any Ayurvedic weight loss capsules, especially if you are taking any other medications, pregnant, or nursing.