Punarnava is a creeper, wildly grown in India throughout the year. It dries up in summer and has fleshy small leaves, small dark pink flowers, and fruits during winter. Purnarnava benefits we will explore in the later part of this blog and also in Sanskrit, it means ‘bring back life.’
As it's one of the rasayana dravya. Boerhavia Diffusa is the botanical name of the plant. The whole plant, along with its leaves and roots, is used for medicinal purposes.
Quick Facts Table:
|
Aspect |
Details |
|
Botanical Name |
Boerhavia diffusa |
|
Sanskrit Name |
Punarnava (“rejuvenator” or “bring back life”) |
|
Available Forms |
Powder, Tablets, Tea, Tincture, Fresh herb, Dried herb |
|
Taste (Rasa) |
Madhura (sweet), Tikta (bitter), Kashaya (astringent) |
|
Properties |
Laghu (light), Ruksha (dry) |
|
Potency |
Hot (except Rakta Punarnava, which has sheeta virya) |
|
Acts on |
Vata and Kapha dosha |
|
Growing Pattern |
Prostrate herb/creeper grows throughout the year in India |
|
Parts Used |
Plant includes roots, leaves, & stems |
Physical Characteristics:
It has been used in Ayurveda for a long time in various conditions. Punarnava is Madhura (sweet), Tikta (bitter), and Kashaya (astringent) in taste. It has laghu (light) and dry (ruksha) properties.
It has Katu vipaka, meaning after digestion it gets a pungent (Katu) taste.
Furthermore, it is hot in potency. It is known to act on Vata and Kapha dosha. Another variety of Punarnava, also called Rakta Punarnava, has sheeta verya, so it is useful in pittaja diseases too.
Some of its characteristics are stated below:
- Spreading, prostrate herb/creeper
- Fleshy small leaves
- Small dark pink flowers
- Fruits during winter
- Dries up in summer
- Found throughout tropical and subtropical regions
Key Therapeutic Properties:
Punarnava Tablets are known for their anti-inflammatory properties. It is also used to reduce swelling. It is a well-known diuretic drug and is used in hypertension as well. In anemia, menstrual disorders like menorrhagia and metrorrhagia, liver diseases, hemorrhoids, etc., Punarnava is very helpful. It is also used in cases of abdominal pain, chest injury, and ascites. Punarnava is also useful in treating kidney-related issues.
Below is a detailed summary of some of its key properties:
1. Kidney and Urinary Health:
- Natural diuretic properties
- Helps with urinary tract infections
- Beneficial for kidney stones
- Supports chronic kidney disease management
2. Anti-inflammatory Effects:
- Reduces swelling and inflammation
Beneficial for:
- Arthritis
- Gout
- Chest injury
- Neuro-muscular disorders
3. Blood and Circulation:
- Blood purification
- Helps manage hypertension
- Beneficial for anemia
- Supports overall heart health
4. Women's Health:
- Helps with menstrual disorders
- Manages menorrhagia and metrorrhagia
- Regulates hormonal imbalance
5. Digestive System:
- Relieves abdominal pain
- Helps with constipation
- Reduces bloating
- Beneficial for hemorrhoids
6. Other Benefits:
- Liver protection (hepatoprotective)
- Immune system enhancement
- Respiratory support
- Skin health improvement
- Wound healing properties
Popular Ayurvedic Formulations:
- Punarnava Mandura: Specifically for anemia
- Punarnavadi Guggulu: Used for sciatica, gout, and arthritis
- Sukumara Kashayam: Beneficial for menstrual pain and digestive disorders
- Narayana Taila: External application for inflammation and pain
Recommended Dosage Guidelines:
Powder Form:
- Dosage: ¼ to ½ teaspoon
- Frequency: 2-3 times daily
- Warm water
- Cow's milk
- Honey
- Timing: After meals
Tablets:
- Dosage: 1-2 tablets
- Frequency: 2-3 times daily
Safety and Precautions:
Contraindications:
- Pregnancy
- Breastfeeding
➢ Important Note:
Always consult with a qualified healthcare professional or Ayurvedic practitioner before starting Punarnava supplementation, as dosage may vary based on individual constitution and condition.
Recommendations for Use:
1. For Maximum Benefits:
- Start with lower doses and gradually increase
- Maintain consistency in usage
- Combine with appropriate carrier substances (anupana)
- Follow the recommended timing of consumption
2. When to Seek Professional Guidance:
- Chronic conditions
- Multiple health issues
- Taking other medications
- Uncertain about dosage
- Experiencing side effects
Where to Buy Punarnava: Convenient Online Options in the USA:
Punarnava is gaining popularity in the Western world for its numerous health benefits. Buy Punarnava tablets in the USA online.
Punarnava is available in both powder and tablet forms. It can be conveniently purchased at ayumantra.co. This online platform offers a reliable source for acquiring this potent herb and experiencing its rejuvenating properties.
Conclusion:
Punarnava is a powerful healing herb, with Punarnava benefits is known to be having a wide range of potential health benefits. From supporting kidney and liver function to boosting immunity and reducing inflammation, Punarnava Tablets offer a natural approach to enhancing overall well-being.
However, it is crucial to consult with a healthcare professional before using Punarnava to ensure safe and effective usage.
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