The bones and muscles form an integral part of the musculoskeletal system and make up the framework of the body. Be it bearing weight or doing simple to complex movements and protecting the underlying organs, our muscles and bones work together to support our body.
But why is it important to have strong and healthy bones and muscles? The simple answer is that they protect our body from injuries and improve balance and coordination. Research indicates that active adults with a good lifestyle have better flexibility and strength and experience lesser joint stiffness. To avoid early degeneration, injuries, and pain, Ayurveda deems it extremely important to follow a good daily regimen and include Ayurvedic products to protect the health of bones and muscles.
Here is a list of the 10 best Ayurvedic products for your bones and muscles.
Balashwagandha Oil- This oil is very useful for athletes to promote muscle strengthening. It provides lubrication to joints and improves flexibility.
Vata Oil- As the name suggests, it pacifies the deranged vata in the body, relaxes the stiff muscles and tendons, and has a calming effect on the mind.
Mahanarayana Oil- One of the most versatile oils, it provides strength to the muscles, ligaments, and bones, prevents the wear and tear of joints, and helps repair and rejuvenate the body.
Murivenna Oil- It is useful in painful conditions like osteoarthritis, gouty arthritis, shoulder dislocation, muscle spasms, inflammation, and stiffness of joints. It promotes bone and muscle health.
Yograj Guggulu- It is a powerful anti-inflammatory combination, used mainly for rheumatoid arthritis. It is equally effective in other neuromuscular ailments.
Kaishore Guggulu- Usually prescribed for gouty arthritis, it reduces the high uric acid levels in the body.
Guduchi Capsules and Powder- Tablets help relieve chronic inflammation in the body, balance the vata, pitta, and kapha, and restore normal functioning of the liver. the powder can be used to make an herbal tea and consumed for arthritic conditions.
Boswellia Tablets- Useful in arthritic pain management, it is an anti-inflammatory promoting flexibility of joints.
Orthoplus Tablets- This unique blend of herbs prevents osteoporosis, strengthens muscles, acts as an analgesic, and promotes healthy bone growth in fractures.
Dashamool powder- Dasha-ten, mool- roots, a blend of ten best vata pacifying herbs, this is essentially used for all Vata conditions. It promotes healthy bones, joints, and muscles restoring their normal functions.
Conclusion
Protecting our bones and muscles is easier when we understand the role of appropriate diet, exercise, Abhyanga with vata pacifying oils, and of course the combination of herbs in our daily lives. Now you can rest assured that Ayurveda has solutions to all your musculoskeletal issues. Log in today at our Ayurvedic herbs online shop to get authentic Ayurvedic products with unique combinations suited for you!
