“I wake up tired, chug down multiple cups of coffee, and still feel the slump post lunch.” Sounds familiar? Let me tell you, you’re not alone. Most of us feel a drop in our energy by lunchtime. But, this can be corrected! All you need is the help of ayurvedic energy boosters which works on your Agni.
In Ayurveda, energy is the Agni in our body. This Agni is also responsible for digestion, assimilation, and absorption of nutrients, hence, Ayurveda physicians always begin their treatment procedures by correcting your Agni.
Most ayurvedic energy boosters work on your Agni. While regularly exercising, eating a balanced diet, and setting your sleep cycle will help maintain your energy levels,
these 8 Ayurvedic energy boosters help in the much-needed assistance and of course, the boost to do so:
Shilajit (Black Asphaltum)- In Ayurveda, Shilajit is called a ‘rasayana’, a rejuvenator. It is one of the best medicines to maintain health, is anti-aging and helps heal and repair tissues. However, it is very important to buy shilajit from trusted sources as it is to be used only after proper purification and processing and should be consumed under medical supervision following proper dos and don'ts only.
Haritaki (Terminalia chebula)- It helps improve bowel movements which in turn improves agni. It promotes glowing skin, clarity of thought, and lightness to the body.
Amalaki (Indian Gooseberry)- "Amalaki", An ayurvedic herb, known as ‘rasayana’, is rich in Vitamin C, improves your immune response, and gives a boost of antioxidants to the body. This can be had in capsule/tablet form, fresh fruit/juice, or powder form.
Bala (Sida cardifolia)- Means strength. Bala improves your muscle and bone strength which gives you the ability to sustain energy throughout the day. It also improves your ‘ojas’ which is the innate protective and rejuvenating energy in living beings.
Ashwagandha (Withania somnifera)- Improves the body’s ability to fight infections, and strength, reduces stress and anxiety, and improves sleep. It should be taken under medical supervision and can be taken in combination with other herbs as well.
Safed Musli (Asparagus adscendens)- It is beneficial for tiredness, debility and weakness. It is a known aphrodisiac, improves blood circulation, vitality and virility, and increases body mass.
Shunti (Ginger) - It is one of the best herbs to act on Agni, it improves digestion, reduces the kapha in the body and removes the sluggishness and heaviness of the body.
Medicinal combinations consisting of spices like Cinnamon, Nutmeg and Pepper (Ayuredy)- reduce the kapha dominance in the body, produce lightness, and help improve metabolism.
These Ayurvedic energy boosters provide you with the pick-me-up you need to function throughout the day. Along with these, you must make necessary changes to your diet and lifestyle, drink more water, socialize with friends, and take frequent breaks. After all, all work and no play makes anyone dull, right?