Constipation is an uncomfortable condition marked by pain, sometimes bleeding, and difficulty passing stool. It might become a potentially fatal problem.
CAUSES OF CONSTIPATION
The main causes of constipation are inadequate fiber intake, improper fluid intake, dieting, endocrine and metabolic disorders like celiac disease, cystic fibrosis, diabetes, hypothyroidism, hypercalcemia, and many structural causes like anal fissures, colon cancer, and psychological imbalance.
Some effective home remedies for Constipation
Flaxseed, is high in dietary fiber and aids in the improvement of digestion and other gastrointestinal issues.
- Each day in the early morning, take one to two teaspoons of these with warm water.
- It works wonders as a constipation treatment.
Consume all fruits, excluding banana and jackfruit, to relieve constipation in addition to these natural therapies.
Triphala powder is a blend of the three fruits Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellerica).
Take 1 to 2 teaspoons of this every day with lukewarm water before bed.
You can use this home treatment for a couple of days depending on the situation. In the morning, your entire ama, or so-called poisons, will be clear.
Spinach aids in the repair, renewal, and cleaning of the human gastrointestinal tract.
- 100 ML of spinach juice and an equal amount of water should be combined.
- Consume this mixture twice each day.
Effective relief from constipation is provided by this.
Lemon is an effective cleaner. It helps the faeces pass more readily and rapidly and reduces the amount of salt that remains in the intestine.
Warm lemon juice is an effective home remedy for constipation since it has purifying effects on the body and can be consumed in the morning to cure it.
- Aim for eight glasses of water a day.
- Avoid consuming foods that are processed and/or contain white sugar, white flour, or other similar ingredients.
- Get enough rest.
Keep these ideas in mind to stop bleeding and pain from constipation. Live a long, healthy, and joyful life!