Because your health is at stake, avoid using unreliable weight gain products that are on the market. The good news is that you can gain weight effortlessly if you stick to a balanced diet. Why hold off any longer? Simply enter your kitchen and begin using natural weight-gaining ingredients.
Some effective home remedies for Weight Gain
1. MILK WITH BANANASThe combination of banana and milk is among the best home cures for weight growth. The nutrients potassium, dietary fiber, vitamin C, and vitamin B6 are all abundant in bananas. They aid in weight gain and also increase the body's healthy levels of energy.
Breakfast should consist of two ripe bananas, followed by a glass of warm milk with cream.
- Consume this breakfast consistently for one month.
- Only take it in the morning; never take it after dinner.
2. DRY FRUITS
Consuming dry fruits is a powerful natural approach to gaining weight. The best choices include almonds, walnuts, peanuts, and raisins. While raisins are high in essential fatty acids, which promote weight growth, almonds are rich in polyunsaturated fats, which add beneficial calories to your diet. Additionally, raisins give the body essential nutrients. Therefore, eating a handful of dry fruits on a regular basis will help you gain weight.
Directions for use:
- In a glass of milk, boil three to four almonds, two to three dates, and one to two dried figs.
- Sip the hot milk while eating dates, figs, and almonds that have been boiled.
- Another option is to soak five to six dried figs and a quarter cup of raisins in water overnight.
- Eat it in two portions
3. MANGOES
Mangoes are a beloved fruit of almost everyone. Are you aware of this fruit's ability to make you acquire weight? It is a great source of vitamins and minerals and is free of fat, cholesterol, and sodium. The fructose in mangoes is stored by the body as fat and energy, which contributes to weight gain.
Directions for use:
- For a month, sip mango shakes twice daily.
- As an alternative, consume one ripe mango and then a glass of milk. For a month, repeat this two or three times daily.
4. PEANUT BUTTER
Consuming calories, vitamins, minerals, and a variety of other nutritive components with peanut butter is a great idea.
Directions for use:
Toast or a slice of whole wheat bread should be spread with peanut butter. You will be able to tell when your weight has changed noticeably by doing this.
5. SWEET POTATO
Vitamin A, C, copper, manganese, and vitamin B6 are abundant in sweet potatoes.
Directions for use:
- Boil two to three sweet potatoes and season with salt and pepper. To see a noticeable change in weight gain, include it in your diet.
- For children's weight gain:
- You can feed your kid boiled and mashed sweet potatoes, as well as sweet potato with milk, sweet potato khichdi, sweet potato pancakes, soups, and halwa.
7. DATES
Dates are also thought to be an accurate meal choice for weight growth. They are a wonderful way to gain weight because they are a good source of protein, sugar, energy, and vitamins.
Directions for use:
Every day, eat dates with milk.
Stay happy and optimistic in addition to the aforementioned home cures for weight loss.