One of the most widespread fruits on the planet is the guava. Guava has a uniform geographic distribution, making it accessible to citizens of most nations. It is a very nutritious substitute for individuals of all ages.
Guava is a hidden blessing for the digestive system since it treats minor digestive issues like piles, fistulas, fissures, gastritis, Irritable Bowel Syndrome, and constipation.
Different portions of this plant are employed for a variety of therapeutic purposes in Ayurveda.
The Latin name of guava is Psidium Guajava, and it is a member of the Myrtaceae family.
- English Name - Guava
- Sanskrit Name - Dridhabija, Peruk, Bahubeej, Peruka, Pita, Tuvara, Vastula etc.
- Hindi Name - Amrud
- Telugu Name - Jama, Pandu, Gova, Goyya, Jama, Chettu etc.
- Malayalam Name - Malacka Pela, Pela
It is a tree with rough, green leaves that is about medium height. Before bearing fruit, the tree blooms with white.
Fruits that are in season are wonderfully sweet and tart. India, Mexico, the Caribbean, Central America, and South America are frequent locations.
If you have a Pitta disorder of the mouth like stomatitis, you can chew even the leaves. Depending on the kind, the pulp of ripe guava fruits can be either sweet or sour, yet both flavors are practically identically wonderful.
Guava leaves and fruits' astringent qualities have a highly calming and cooling effect on the body.
The nutrients in guava
One of the best sources of dietary fiber, which our bodies desperately need on a daily basis, is guava. In addition, it contains carbohydrates, beta-carotene, vitamins, Lycopene, iron, calcium, magnesium, manganese, sodium, potassium, and phosphorus, among other nutrients.
Common uses for natural treatment
- Guava can be frequently used to treat constipation, high cholesterol, and diabetes.
- Minor ailments like headaches, coughs, colds, and bodily aches brought on by exhaustion can all be treated with it.
- Guava leaf paste can be applied directly to sore joints to reduce swelling and pain.
- Fever can be reduced by a decoction made from guava plant leaves.
- Spinal discomfort as well as numerous mental diseases like epilepsy and convulsions can be relieved by massaging the backbone with a decoction made from fresh guava leaves.
- Regular consumption of guava fruits can help strengthen the heart. This is further described in various Ayurvedic literature, which claims that sour flavors strengthen and improve the heart.
- Guava tree leaves that have been boiled in water can be used to treat dental issues including toothaches. You can do this by cooking 4 to 5 guava leaves in a glass of water until there is only half of the liquid remaining. Then it can be boiled and later used as a gargle.
- At least two guavas should be consumed daily, together with black pepper and salt (ideally black salt), to help with constipation. The body's acidity is reduced, becoming more alkaline, and any intestinal irritation is also relieved, all of which aid in preventing constipation.
- Guava has several anti-oxidant characteristics that assist it in restoring the gut's natural flora of good bacteria, allowing for efficient food digestion and absorption.
- Additionally, guava is regarded as one of the top providers of vitamin C. As a result, it is incredibly beneficial for the skin and keeps it looking young and beautiful for a very long time.
- It also contains a lot of vitamin E, which is essential for retaining youth. It assists in maintaining the skin's natural texture, keeping it healthy and supple, and delaying the appearance of wrinkles.
- Guava is beneficial to the eyes and aids with vision improvement. This is due to its high vitamin A content.
- Guava is a terrific metabolism booster that can help you maintain your body fit and healthy without sacrificing sweets and carbohydrates. As a result, it is particularly helpful in weight control and can help with healthy weight loss.
Decoction - 10 - 20 ml.
Depending on one's hunger, it can be eaten as a fruit.