Punarnava Powder (Boerhavia diffusa) - 114g

Punarnava Powder: Ayurvedic Support for Urinary Wellness, Fluid Balance & Daily Rejuvenation

Also known as Spreading Hogweed

Punarnava Powder is a traditional Ayurvedic herbal powder prepared from Boerhaavia diffusa, a respected herb long valued for supporting urinary wellness, fluid balance, metabolic wellness, and overall vitality. In Ayurveda, Punarnava is widely appreciated as a rejuvenating herb, and its name is traditionally understood to mean “that which renews the body,” reflecting its association with restoration, balance, and daily wellness support.

Modern lifestyle stress, irregular routines, dietary imbalance, and environmental factors may affect natural fluid balance and overall wellness. Punarnava is traditionally used to support urinary function, healthy fluid metabolism, daily balance, and revitalization, making it a trusted herb in Ayurvedic routines focused on inner lightness and overall vitality.

Why Punarnava?
In Ayurvedic practice, Punarnava is traditionally used to support:

• Urinary wellness and fluid balance
• Healthy metabolic function and vitality
• Daily rejuvenation and internal balance
• Joint and physical wellness
• Women’s wellness and general balance
• Overall wellness and antioxidant support

Its light, revitalizing, and balancing nature has made Punarnava especially valued in Ayurvedic wellness practices that focus on water balance, metabolic ease, and daily renewal.

Ayurvedic properties

• Rasa (Taste): Madhura (sweet), Tikta (bitter), Kashaya (astringent)
• Guna (Qualities): Laghu (light), Ruksha (dry)
• Veerya (Potency): Ushna (warming)
• Vipaka (Post-digestive effect): Madhura (sweet)
• Effect on Doshas: Traditionally helps balance all three doshas

Ingredient:
Punarnava (Boerhavia diffusa)

Dosage:

Take 1/2 to 1 teaspoon, approximately 1 to 3 g, with warm water, milk, or honey once or twice daily, or as directed by your Ayurvedic practitioner or healthcare professional. Product and Ayurvedic references commonly place Punarnava powder dosage in the range of 1 to 3 g, while some consumer references describe 1/2 to 1 teaspoon as a practical serving range.

For best results, combine with balanced nutrition, hydration, and healthy lifestyle practices. Many product references also advise taking Punarnava after meals or as directed by a practitioner.

Indications:

• Supports urinary wellness and fluid balance
• Promotes metabolic wellness and vitality
• Provides antioxidant support for overall wellness
• Supports joint and physical wellness
• Supports women’s wellness and balance
• Promotes overall rejuvenation and vitality

Best paired with

• Balanced meals and hydration
• Daily wellness and self-care routines
• Active lifestyle and movement practices
• Relaxation and restorative wellness routines

Who is this for?
Adults looking to support:

• Urinary wellness and fluid balance
• Metabolic wellness and vitality
• Women’s wellness routines
• Overall rejuvenation and balance
• Ayurvedic wellness support

Trust the source

• AYUSH-Compliant Manufacturing
• GMP-Certified Facility
• 100% Vegetarian
• No Artificial Preservatives or Fillers
• Traditionally Inspired Botanical Formula
• Third-Party Quality Tested, if verified
  

Contra-indications:

• Consult a healthcare practitioner before use if pregnant, nursing, or taking medications.
• Not recommended for children unless advised by a healthcare practitioner.
• Because Punarnava is commonly described as having diuretic activity, consult a healthcare professional before use if you are taking diuretics, blood pressure medication, or treatment related to kidney or urinary conditions.
• Discontinue use if any discomfort occurs.
• Keep out of reach of children.
• Store in a cool, dry place away from direct sunlight.
  

Frequently Asked Questions (FAQ)

Q. What is Punarnava Powder traditionally used for?
Punarnava Powder is traditionally used in Ayurveda to support urinary wellness, fluid balance, vitality, and overall wellness.

Q. Is Punarnava the same as Hogweed?
Yes. Punarnava is the Ayurvedic name for Boerhaavia diffusa, which is also referred to as Hogweed or Spreading Hogweed in English-language sources.

Q. Can Punarnava Powder support daily wellness?
Traditionally, Punarnava is valued for supporting overall balance, vitality, and rejuvenation.

Q. Can this powder be taken daily?
Yes, when used as directed, Punarnava Powder may be incorporated into a regular wellness routine.

Q. Does this product contain preservatives or additives?
No. The formulation contains pure Punarnava powder without artificial preservatives, fillers, or additives.