Ashwagandha Powder (Withania Somnifera) - 114gm | 227gm

Ashwagandha Powder (Withania somnifera): 114 g | 227 g
Ayurvedic Energy, Stress & Daily Wellness Support | Also known as Indian Ginseng, Winter Cherry

Ashwagandha is one of Ayurveda’s most respected Rasayana herbs, traditionally used to support strength, resilience, restful sleep and long‑term vitality. Often described as an adaptogenic herb, Withania somnifera helps the body respond more steadily to everyday physical and emotional stress while supporting calmness, energy and overall balance.

Ayumantra Ashwagandha Powder is made from carefully selected 100% pure Ashwagandha root, gently processed and finely ground. Its naturally earthy flavour blends easily into warm milk, water, smoothies, herbal drinks and everyday recipes.

Ashwagandha (Withania somnifera), also known as Indian Ginseng or Winter Cherry, is a foundational herb in Ayurvedic rejuvenation. Its name is traditionally associated with strength and vitality, while its Rasayana classification reflects its long‑standing use for nourishing the body, supporting resilience and promoting healthy aging.

Ayumantra Ashwagandha Powder is prepared from:

• 100% Pure Ashwagandha Root Powder (Withania somnifera)

No artificial colours, preservatives, flavours or fillers are added.

Traditionally and in modern research, Ashwagandha has been associated with support for:

• Stress resilience and emotional balance, with clinical research suggesting benefits for perceived stress, anxiety and stress‑related measures.
• Restful sleep and relaxation, including improvements in sleep quality and sleep‑related outcomes in some studies.
• Muscle strength and physical performance, particularly when paired with resistance training and a supportive diet.
• Nervous system wellness, cognition and mental balance, with research continuing to explore its neuroprotective and cognitive effects.
• Reproductive wellness, including traditional use for male vitality and modern research into testosterone and reproductive markers.

Ashwagandha is best understood as a deeply nourishing, grounding Rasayana, rather than a fast‑acting stimulant. Its benefits are generally associated with consistent use, healthy routines and appropriate individual dosing.

Ayurvedic properties
Based on traditional Ayurvedic descriptions of Ashwagandha:

• Rasa (Taste): Tikta (Bitter), Madhura (Sweet), Kashaya (Astringent)
• Guna (Qualities): Traditionally described as Guru (Heavy) and Snigdha (Unctuous); some modern product profiles describe it as Light and Unctuous.
• Veerya (Potency): Ushna (Heating)
• Vipaka (Post‑digestive effect): Madhura (Sweet)
• Dosha action: Traditionally balances Vata and Kapha, while higher amounts may aggravate Pitta in heat‑sensitive individuals.
• Ayurvedic classification: Rasayana (traditional rejuvenating herb), Balya (strength‑supporting), Brimhana (nourishing) and Vajikarana (reproductive wellness herb).

Its warm, nourishing and grounding qualities make Ashwagandha particularly suitable for Vata‑related fatigue, nervous tension, poor sleep and depletion. Those with high Pitta, excessive internal heat or strong Kapha should use it thoughtfully.

Ingredient:
Withania somnifera (Ashwagandha)

Dosage:

• Mix 1 teaspoon with warm milk, water, smoothies or your preferred beverage twice daily after meals, or use as directed by your healthcare practitioner.
• Many people prefer Ashwagandha in the evening, especially when using it to support relaxation and sleep. It may also be taken in the morning when the goal is daytime vitality and resilience.
• Start with the lower amount if you are new to Ashwagandha or are sensitive to warming herbs.
  

Key Benefits:

• Supports energy, stamina and vitality, particularly during periods of fatigue or demanding activity.
• Helps the body adapt to everyday stress and supports a balanced stress response.
• Promotes calmness and relaxation, helping the mind and body unwind.
• Supports healthy muscle strength, recovery and physical performance when combined with exercise and good nutrition.
• Supports healthy sleep quality, especially when occasional sleep difficulty is associated with stress.
• Traditionally supports male reproductive wellness, stamina and vitality as part of a balanced Ayurvedic routine.

Who is this for?
Ashwagandha Powder is ideal for individuals looking to support:

• Everyday stress management and emotional resilience
• Mental calmness and a more grounded state of mind
• Physical endurance, exercise recovery and muscle wellness.
• Healthy sleep and evening relaxation.
• Male wellness, stamina and reproductive vitality
• Energy and vitality during demanding work, study or training
• Daily Ayurvedic wellness and Rasayana‑based nourishment.

It is especially suited to people who feel stressed, depleted, restless or physically run down, rather than those who already experience significant heat, stimulation or heaviness.

Why choose Ayumantra Ashwagandha Powder?

• 100% pure Ashwagandha root powder
• No preservatives or artificial ingredients
• Traditionally used in Ayurveda for centuries
• Adaptogenic herb for daily wellness
• Easy to mix into beverages and recipes
• Suitable for everyday use when taken as directed
• Quality tested for purity and consistency

Best paired with

• A balanced diet rich in protein, whole foods and healthy fats
• Regular physical activity, including strength training and gentle movement
• Adequate hydration
• Healthy sleep habits and a consistent bedtime routine
• Stress‑management practices such as meditation, yoga and breathwork
• Warm milk or a nourishing evening drink, if suitable for your constitution

Trust the Source

• 100% Pure Ashwagandha Root Powder
• No Artificial Colours or Preservatives
• Traditional Ayurvedic Rasayana
• Adaptogenic Herb
• Supports Energy & Vitality
• Supports Stress Management
• GMP Quality Manufactured
• Quality Tested for Purity

Contra-indications:

• Consult your healthcare practitioner before use if you are pregnant, breastfeeding, taking medication, or have a medical condition. Ashwagandha is generally advised against during pregnancy and breastfeeding due to insufficient safety information.
• Individuals with thyroid disorders, especially hyperthyroidism, should consult a healthcare practitioner before use, as Ashwagandha may influence thyroid hormone activity.
• Individuals with autoimmune conditions should seek professional advice, as Ashwagandha may influence immune activity.
• Women with PCOS or other hormone‑sensitive conditions should consult an Ayurvedic physician or healthcare professional before use.
• Ashwagandha may interact with medicines for diabetes, blood pressure, thyroid conditions, immune suppression, seizures, anxiety and sleep.
• Avoid use before surgery unless specifically approved by your healthcare practitioner.
• Possible unwanted effects include drowsiness, stomach upset, loose stools or vomiting. Discontinue use and seek advice if these occur.
• Keep out of reach of children.
• Store in a cool, dry place away from direct sunlight.

Frequently Asked Questions (FAQ)

Q. What is Ashwagandha Powder?
Ashwagandha Powder is made from the root of Withania somnifera, a traditional Ayurvedic herb valued for supporting energy, resilience, relaxation, healthy sleep, strength and overall vitality.

Q. Can I take Ashwagandha Powder every day?
Yes. Ashwagandha has traditionally been used as part of a daily Ayurvedic wellness routine when taken as directed. Long‑term use should be reviewed by a healthcare practitioner, as evidence for extended safety remains limited.

Q. How do I use Ashwagandha Powder?
Mix 1 teaspoon with warm milk, water, a smoothie, herbal drink or your preferred beverage twice daily after meals, or follow your healthcare practitioner’s instructions.

Q. Is Ashwagandha an adaptogen?
Yes. Ashwagandha is widely described as an adaptogenic herb, traditionally used to help the body respond to physical and emotional stress. Human research suggests potential benefits for perceived stress, anxiety, sleep and physical performance.

Q. What is Ashwagandha traditionally used for?
In Ayurveda, Ashwagandha is traditionally used to support strength, energy, stress resilience, calmness, restful sleep, muscle wellness, nervous system balance, male vitality and healthy aging.

Q. When is the best time to take Ashwagandha Powder?
It may be taken after meals in the morning or evening. Evening use is often preferred for relaxation and sleep support, while morning use may be suitable for energy and daily resilience.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.