Hair is the most important part of the body that everyone wants to preserve. Who doesn’t like to have a head full of hair to look their best? More than just good looks, healthy, shining hair is a reflection of inner balance in Ayurveda. It is nourished by strong digestion, metabolism, and balanced doshas. Any imbalance in these factors, due to chronic stress, hormonal imbalance, lack of sleep, poor diet, or environmental factors, is the primary reason for hair loss, a dry scalp, dandruff, and premature graying.
Ayurvedic holistic healing begins with restoring the balance of the doshas and allowing the body to heal itself. Focusing on the scalp health, ayurvedic treatment for hair fall ensures long-term nourishment to get those lustrous locks.
This article explores the Ayurvedic wisdom for practical and holistic solutions for hair and scalp health.
What Is Hair Fall? (Understanding the Ayurvedic View):
Hair fall, even though it is the most dreaded phenomenon, is considered normal when the hair goes through its life cycle of 4 stages.
1. Anagen - The active growth phase; 80-90% of hair is in this phase.
2. Catagen - The short resting transition phase, where the hair rests and stops growing. It is a phase of natural withdrawal from blood supply.
3. Telogen - A phase of no growth; increased stress, postpartum, illness, or nutritional deficiencies push more hair into this phase, causing shedding (Telogen effluvium).
4. Exogen- A phase where old hair falls out naturally and new hair grows underneath.
Daily shedding of 50-100 hair strands is normal; a problem occurs when too many hairs move into the telogen phase, leading to excessive hair fall.
Ayurvedically, hair is a by-product of asthi dhatu and is nourished by it. Hair fall occurs due to weakened Asthi dhatu, low Agni, and imbalance of all three doshas, particularly pitta, which causes inflamed and eventually weakened hair follicles.
Hair thinning causes include stress-prone individuals, those with hormonal imbalance, seasonal triggers, and nutritional deficiencies.
● Early symptoms of hair loss include thinning, hair breakage, excessive heat on the scalp, dryness, and dandruff.
Common Causes of Hair Fall (Modern + Ayurvedic Perspective):
Modern science suggests that genetics, stress, nutritional deficiency, hormones, and infections play a major role in hair loss.
Apart from the above, Ayurvedic causes of hair fall suggest that-
Vata aggravation leads to dry, brittle, and frizzy hair with frequent breakage and is the main reason for stress-induced shedding.
Pitta imbalance causes inflammation of hair follicles, thinning, and premature greying.
Kapha aggravation indicates buildup, oily dandruff, an itchy scalp, and clogged follicles.
Symptoms of Hair Fall You Shouldn’t Ignore:
Early signs: thinning, widening of hair partition, brittle strands, and seasonal shedding.
Advanced indicators of early alopecia: scalp visibility, losing clumps of hair, and rapid shedding.
Ayurvedic treatment for hair loss should be sought when there is excess heat on the scalp, sluggish digestion, brittle hair, changes in hair texture, an inflamed scalp, and dandruff.
Best Ayurvedic Medicines & Herbs for Hair Growth:
Ayurvedic hair fall medicines use a variety of rejuvenating herbs, which have a nourishing effect on the scalp. The traditional formulations have a rasayana effect and help with scalp rejuvenation by soothing the deranged pitta and restoring balance to the scalp.
Here is a list of top Ayurvedic medicines for hair fall to support scalp and hair health:
Bhringraj:
Bhringaraj is one of the best products for hair fall. It is called the “king of hair herbs” for its wide range of benefits. It supports blood circulation, strengthens roots, improves dandruff, and helps reduce hair fall, to name a few. Its most striking benefit lies in its ability to impart natural pigmentation to hair and scalp rejuvenation.
It can be used in oil for external application, powder, or bhringaraj tablets for hair growth and reaping maximum benefits for scalp health.
Brahmi:
Brahmi is another good ayurvedic remedy for hair fall. It is known for its cooling, stress-reducing, and anti-aging qualities.
Stress is one of the major causes of hair fall, and Brahmi, being “Medhya,” reduces stress and calms the nervous system. Its antioxidant effect reduces oxidative stress and improves hair texture, prevents premature graying, and helps strengthen hair follicles.
Brahmi for hair fall can be used in oil form or internally as brahmi tablets.
Fenugreek (Methi):
Fenugreek is rich in protein and nutrients like vitamins A, C, K, and B6; nicotinic acid; potassium; zinc; and magnesium, and hence supports stronger and lustrous hair. Methi is useful for hair growth and deep conditioning the hair to reduce dryness and breakage when used as a hair mask in the form of a paste applied on the scalp and lengths of hair. Soaked fenugreek seeds, when consumed early morning on an empty stomach, help reduce hair fall. Fenugreek capsules taken with milk are another way of incorporating this herb into your hair care routine.
Bibhitaki (Terminalia bellirica):
Bibhitaki is used as a herbal medicine for hair growth and improving hair quality and is known as “Keshya.” It calms the aggravated pitta and balances vata. It promotes strength and nourishment at the dhatu level, which in turn reflects on scalp health. Its detoxifying and antimicrobial qualities support dandruff control and provide relief from scalp irritation. It also helps clear buildup because of its cleansing quality and reduces hair loss.
Amalaki:
Amalaki is the most distinguished fruit in Ayurveda. It is a vitamin C powerhouse that supports collagen, improves hair follicle strength, reduces hair fall, and encourages new hair growth. Amlaki hair benefits include the prevention of premature graying, strengthening roots, and supporting overall scalp vitality. It is a rasayana because of its multiple qualities and is used for hair regrowth as well.
Fresh fruit of amla in the form of juice, or as is, can be consumed daily if available. It is the most utilized medicinal herb in Ayurveda and can be used in the form of oils for external application, tablets, powder, or capsules internally. Another popular traditional formulation of amalaki is chyawanprash. It affects overall health and, hence, hair and scalp vitality.
Kaunch (Mucuna):
Mucuna, or velvet bean, is ideal for stress-related hair fall, telogen effluvium, and anxiety-related shedding due to the presence of natural L-DOPA. It supports root strength and hair texture quality, as it is a rasayana and balances hormones, reduces chronic stress, and helps with digestion as well.
Kaunch tablets for hair fall nourish and promote hair growth. Kaunch in hair oils promotes shine, prevents hair breakage, and improves blood circulation to the scalp.
Neem:
Neem Ayurvedic hair treatment supports dandruff reduction, oil control, and scalp purification. Because of its known antimicrobial and anti-inflammatory qualities, it is useful in fungal- or infection-related hair loss and creates a favorable environment for new hair growth. Neem for hair fall can be used as a paste and can be applied on the scalp as a hair mask or hair oil; it is equally useful for nourishing vata-type dandruff and dry scalp. Neem tablets taken orally are a convenient ayurvedic remedy to treat scalp-related issues, improve follicular health, and prevent hair loss.
How to Use These Ayurvedic Medicines for Best Results:
Following a regular Ayurvedic hair growth routine and nourishing the scalp and hair includes the following:
● Weekly routines: weekly oiling and scalp massage (abhyanga), hair mask using amla, methi powder, and a gentle hair wash consisting of herbs like amla, bibhitaki, neem, brahmi, and bhringaraj.
Daily gentle brushing of hair and massaging the scalp with the tips of fingers for a few minutes to improve blood circulation to the scalp are recommended.
● Lifestyle alignment: Focusing on a good, nourishing diet, restful and deep sleep, stress management, and ensuring good hydration go a long way to improve scalp health.
● Suggested combinations:
Triphala + Bhringraj- one of the most powerful combinations for hair and scalp health, this combination works from the inside out and improves digestion, calms pitta and vata, removes toxins, nourishes follicles, and rejuvenates the scalp to facilitate new hair growth.
Amalaki + Brahmi- This Ayurvedic hair growth routine promotes healthy hair growth by balancing pitta and calming the nervous system. Amalaki helps prevent premature greying, maintains scalp health by boosting collagen, and Brahmi reduces stress-induced hair fall and strengthens hair roots.
Neem + Fenugreek- This is a purifying and rejuvenating combination for hair. Neem controls oily scalp and prevents dandruff and an itchy scalp. Fenugreek, on the other hand, is a very conditioning herb and promotes shiny, soft hair. Together they strengthen roots and promote growth of thick hair.
Consistent use of these Ayurvedic hair fall treatments along with necessary lifestyle modifications over a period of 3–6 months shows great results in the scalp health and consequently stronger hair.
Conclusion:
Ayurveda offers sustainable, long-term hair health, as it treats the root cause of hair fall. Focus is on balancing doshas, improving digestion, reducing stress, and nourishing dhatus, and not just cosmetic fixes. With regular use of Ayurvedic medicines for hair loss, diet, and daily regime, Ayurvedic medicine for hair fall treatment helps maintain a healthy & clean scalp for hair vitality.