El haritaki es una hierba maravillosa con múltiples usos. Es conocida por revitalizar el cuerpo y posee diversos beneficios terapéuticos, como propiedades antipiréticas, afrodisíacas, antihelmínticas y tónicas para el corazón. Además, tiene propiedades carminativas y purgantes, y es beneficiosa para tratar problemas digestivos. Pertenece a la familia Combretaceae y también se la conoce como Harad.
Nombres y sinónimos de Haritaki:
Sinónimos en sánscrito:
Abhya, Pathya, Kayastha, Putna, Amrita, Haimvati, Avyatha, Chetki, Sreyasi, Shiva, Vayastha, Vijiya, Jivanti y Rohini son sinónimos de Haritaki.
Nombres regionales en diferentes idiomas:
Inglés - Nogal indio, ciruela de cerdo india
hindi - Harad
Telugu - Karakkaya
Tamil - Kadukkai
Gujarati - Harade, Hardi, Harara
árabe - Haleelaz
Farsi - Hallel
Assam - Shilikha
Kannada - Arale, Alale
Konkani - Ordo, Hardi
Malayalam - Kadukka
Marathi - Hirda
persa - Halela
Clasificación botánica de Terminalia chebula:
Reino - Plantae
Subreino - Traqueobionte
Superdivisión - Espermatofitas
División - Magnoliophyta
Clase - Magnoliopsida
Subclase - Rosids
Orden - Myrtales
Familia - Combretáceas
Género - Terminalia L.
Especies - T. chebula
¿Qué aspecto tiene la planta Haritaki?
El árbol haritaki alcanza una altura de entre 15 y 24 metros. Presenta cortes en la corteza de color marrón oscuro. Sus hojas son ovaladas, de 7,5 a 20 cm de largo y de 5 a 10 cm de ancho, con 5 a 8 nervaduras. Las flores son pequeñas, agrupadas y de color blanco amarillento. Los frutos tienen líneas marcadas, son ovalados y miden entre 2,5 y 5 cm.
Los frutos inmaduros son verdes y, al madurar, se tornan de color marrón amarillento. Cada fruto contiene una semilla. En febrero y marzo, las hojas se caen. Los frutos comienzan a crecer en invierno y las flores empiezan a florecer en abril y mayo. De enero a abril, se recolectan los frutos maduros.
¿Dónde crece el haritaki? (Hábitat)
Se puede encontrar en la India, especialmente en la zona baja del Himalaya, desde Ravi hasta Bengala Oriental y Occidental y Assam, hasta altitudes de hasta 5.000 pies (1.524 metros).
Composición química del haritaki:
Los frutos contienen taninos como la corilagina, el ácido quelbulina y el ácido quelbulina. Además, poseen 18 aminoácidos, una pequeña cantidad de fósforo y ácidos succínico, quínico y shikimídico. Los frutos en proceso de maduración tienen menos taninos y mayor acidez. La semilla contiene aceites volátiles.
Propiedades ayurvédicas del Haritaki:
Rasa, Guna, Virya y Vipaka:
Nombres
Hindi/Sánscrito
Inglés
Rasa (Sabor)
Katu, Tikta, Kashay, Madhur, Amal
Picante, amargo, astringente, dulce, ácido
Guna (Acción)
Laghu, Ruksha
Ligero, seco
Virya (Potencia)
Ushna
Caliente
Vipaka (sabor postdigestivo)
Madhur
Dulce
¿Cómo afecta el Haritaki a los Doshas?
Los tres tridoshas, Vata, Pitta y Kapha, se calman.
Haritaki en los textos ayurvédicos clásicos:
Clasificación de Charak Samhita y Sushrut Samhita:
Charak Samhita
Sushrut Samhita
Jwarghna - Remedios herbales para la fiebre
Kasaghna: hierba beneficiosa para resfriados, tos y dificultad para respirar.
Virechnopaga - La purga puede inducirse con la ayuda de hierbas.
Kusthghana - Las enfermedades de la piel pueden beneficiarse del uso de hierbas.
Vayasthapana - Antienvejecimiento
Triphala, Amalakyadi, Parushkadi
Efectos del Haritaki en los sistemas corporales:
Tónico nervioso: El sistema nervioso se fortalece gracias a ello.
Efectos sobre la digestión: Estimula el apetito, sirve como aperitivo y posee propiedades carminativas, antihelmínticas y purgantes moderadas.
Tónico cardíaco: Madhur Vipak fortalece los músculos del corazón y favorece el buen funcionamiento del sistema cardiovascular. Además, posee propiedades antiedematosas.
Afrodisiaco: Esta propiedad le permite limpiar las cavidades uterinas y preservar el buen funcionamiento del sistema reproductivo.
Diuréticos: El flujo urinario aumenta.
Antiflemático: Favorece el buen funcionamiento del sistema respiratorio y reduce la tos.
Efecto sobre la piel: Es beneficioso para todo tipo de afecciones cutáneas.
Antipirético: Puede ayudar a reducir la fiebre.
Usos y beneficios del haritaki:
Usos externos:
Puedes lavar las heridas con una decocción de haritaki.
La decocción también se puede usar para hacer gárgaras y limpiar la boca y la garganta.
El sangrado se puede controlar lavando las hemorroides con una decocción de Haritaki.
Cuando se aplica sobre los forúnculos, la pasta Haritaki acelera el proceso de curación y reduce la sensación de ardor.
Usos internos:
El polvo de haritaki se utiliza para tratar los vómitos y también para ayudar a la digestión.
Para reducir la fiebre, se administra polvo y decocción de Haritaki.
El polvo de haritaki se puede utilizar como dentífrico y fortalece las encías.
Cuando se toma para afecciones respiratorias como la tos, la rinitis y la disnea, funciona como expectorante.
Su decocción es beneficiosa para el edema y la hinchazón.
Se administra en caso de disminución de la inmunidad y funciona como un estimulante del sistema inmunitario.
Es un diurético y resulta útil para los cálculos renales y la disuria.
Cómo usar Haritaki: Parte utilizada y dosis
¿Qué parte de la planta se utiliza?
Frutas de Haritaki (secas)
Dosis recomendada:
3–6 gramos
Remedios caseros sencillos con haritaki:
Si tienes indigestión, puedes masticar la corteza del haritaki.
Si experimenta vómitos, puede tomar polvo de Haritaki mezclado con miel.
Puedes tomar de 2 a 5 gramos de haritaki al día, lo que ayudará a expulsar la flema y será eficaz para la tos persistente.
Para preparar la decocción, utilice hojas de haritaki, cardamomo verde, pasas y nueces de Malabar. Añada miel o azúcar. Tras un breve descanso de unos minutos, tómela en pequeñas dosis. Ayuda a tratar el asma bronquial y la bronquitis, y reduce la tos.
Toma de 3 a 6 gramos de polvo de haritaki con la misma cantidad de azúcar, mézclalo bien y tómalo dos veces al día después de las comidas. Ayuda a mejorar el sistema digestivo.
En caso de trastornos urinarios, tome de 2 a 5 gramos de su polvo y mézclelo con una cucharadita de miel. También es beneficioso para la fiebre.
Para favorecer la digestión, mezcla partes iguales de polvo de raíz de jengibre y polvo de haritaki y toma 1,5 gramos. O bien, para aliviar la indigestión, puedes tomar una mezcla de 2 gramos de haritaki, 1 gramo de raíz de jengibre y panela.
Esta planta estimula la excitación. Cocina 5 gramos de haritaki y 1 gramo de sal gruesa en 50 ml de orina de vaca y aceite de ricino. Cocina esta mezcla hasta que solo quede aceite. Si tu cuerpo produce poco o ningún esperma, cuela este aceite y bebe agua tibia. Esto aumenta la producción de esperma.
En caso de tener un sistema inmunitario debilitado, prepare una decocción de haritaki, anís, cáscara de granada, corteza de babul y grosella espinosa india. Tome de 20 a 30 ml dos veces al día. Esto fortalecerá su sistema inmunitario.
¿Quiénes deben evitar el haritaki? (Precaución):
Los pacientes con constitución Pitta o Vata, que sean delgados, secos, desnutridos o presenten fiebre alta, no deben tomar haritaki. Asimismo, las mujeres en período de lactancia o embarazadas no deben usarlo. Se recomienda tomar haritaki únicamente bajo supervisión médica.
Formulaciones ayurvédicas clásicas que contienen haritaki:
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