Una de las afecciones médicas más frecuentes es la tos. Es el método natural del cuerpo para limpiarse y eliminar cuerpos extraños. Cuando el cerebro detecta mucosidad u otro irritante en las vías respiratorias superiores, envía una señal inmediata al cuerpo para que tosa y expulse el objeto cuanto antes. Las principales vías respiratorias se limpian de fluidos, irritantes, mucosidad y otros residuos, lo que ocasionalmente causa dolores en la parte superior del cuerpo, aunque protege nuestro organismo.
CAUSAS DE LA TOS
La tos puede ser síntoma de enfermedades ocultas como el tabaquismo, infecciones virales, resfriado común, gripe, sinusitis, cáncer de pulmón, tuberculosis, asma, neumonía, rinitis alérgica e infecciones bacterianas de las vías respiratorias superiores. El dolor de pecho, la congestión y el picor de garganta son síntomas de la tos. Se pueden probar diversas terapias naturales utilizando productos de cocina comunes en lugar de jarabes para la tos.
Algunos remedios caseros eficaces para la tos
1. CÚRCUMA
Gracias a sus propiedades antiinflamatorias naturales, la curcumina ayuda a aliviar la congestión pectoral que suele presentarse en pacientes con tos crónica. El aceite esencial de cúrcuma también resulta muy eficaz para aliviar la tos al eliminar la mucosidad. Simplemente tuesta la raíz de cúrcuma y muélela hasta obtener un polvo fino. Mezcla el polvo con agua y miel. ¡Listo! El remedio está preparado; tómalo dos veces al día.
Simplemente tuesta la raíz de cúrcuma, tritúrala hasta convertirla en un polvo fino y mezcla el polvo con el agua y la miel.
También se puede preparar una infusión con una taza de agua, añadiendo una cucharadita de semillas de ajwain y otra de cúrcuma. Luego, hierve la mezcla hasta que se reduzca a media taza. Bebe esta infusión dos o tres veces al día con un poco de miel.
También se puede mezclar media taza de agua hirviendo con partes iguales de pimienta negra y cúrcuma en polvo. Se pueden combinar unas ramitas de canela con una cucharadita de miel. Hierva la mezcla durante dos o tres minutos. Tome esta infusión a diario hasta que el problema mejore.
2. LECHE CALIENTE CON MIEL
Como supresor de la tos, la miel resultó ser tan eficaz como el dextrometorfano. Además, es más fácil de conseguir y más barata, así que quizás valga la pena probarla.
Instrucciones:-
Tomar miel diluida en leche caliente antes de acostarse ayuda a aliviar el dolor de pecho provocado por la tos persistente.
La miel común se puede consumir directamente con agua para ayudar a eliminar la mucosidad del cuerpo y aliviar la garganta.
3. AJO
Los efectos antibacterianos y antimicrobianos del ajo están bien documentados. Se ha utilizado durante siglos como remedio para la tos.
Instrucciones:-
Machaca un poco de ajo y consúmelo solo, con miel o en platos preparados.
Añade a la mezcla un poco de miel, ajo machacado y unas gotas de aceite de clavo. Su consumo aliviará el dolor de garganta.
Mezcla una taza de agua con cuatro o cinco dientes de ajo, una cucharadita de orégano y un poco de miel. Hierve hasta que se reduzca a la mitad. Bébelo cuando esté a temperatura ambiente. Te ayudará a respirar mejor y a aliviar otros síntomas de la tos.
Calienta una taza de leche con dos dientes de ajo machacados. Deja que hierva hasta que quede solo media taza. Divídela en dos partes iguales y bebe una por la mañana y otra por la noche.
Nota: Este remedio no debe utilizarse si tiene problemas de acidez.
4.JENGIBRE
El jengibre, la hierba más común para aliviar la tos, posee varias propiedades beneficiosas. Es un antiinflamatorio y antibacteriano que destruye los microorganismos dañinos. Ayuda a descongestionar las vías respiratorias. El gingerol y el zingibereno fortalecen el sistema inmunológico y, además, recubren el esófago para prevenir la picazón y la irritación.
Instrucciones:-
Tritura ligeramente el jengibre fresco. Añade una taza de agua y hiérvelo. Bebe esta mezcla con frecuencia a lo largo del día para aliviar rápidamente la congestión, la tos crónica y el dolor de garganta. Para obtener mejores resultados, puedes combinarla con miel y jugo de limón.
Otra opción es masticar jengibre fresco y crudo de forma intermitente a lo largo del día.
5. ALBAHACA SAGRADA
En el lenguaje cotidiano, se la conoce como "Tulsi". Se utiliza para tratar diversas afecciones, como impotencia, intoxicación, disnea, vómitos, tos, halitosis, dolores de espalda, enfermedades respiratorias e incluso artritis. Los antiguos textos ayurvédicos ofrecen numerosos ejemplos del uso de la albahaca sagrada para tratar diversas enfermedades.
Un remedio tradicional típico para los resfriados, la tos y la indigestión leve es una infusión hecha con hojas de albahaca sagrada.
6. CANELA
La canela posee potentes propiedades antivirales y antiinflamatorias. Purifica la sangre, estimula la digestión, favorece la salud cardiovascular y respiratoria, e incluso contribuye al buen funcionamiento del páncreas. Además, tiene la capacidad de eliminar toxinas y Ama.
Instrucciones:-
Añade canela al gusto a un poco de miel. Para aliviar la tos, toma una cucharada según sea necesario.
Muele una rama de canela hasta convertirla en un polvo fino, mézclalo con agua y bébelo.
7. CLAVOS DE ORO
Los compuestos fenólicos presentes en el clavo, como el eugenol y el ácido gálico, poseen propiedades antiinflamatorias y antibacterianas. Además de aliviar el dolor de garganta, el clavo ayuda a mitigar las molestias causadas por la tos frecuente. Gracias a su aceite esencial, actúa como expectorante natural y contribuye a la limpieza de las vías respiratorias.
Además, el clavo posee propiedades antimicrobianas que ayudan a aliviar el dolor causado por la tos persistente y el dolor de garganta. Asimismo, el clavo contribuye a eliminar la picazón, un síntoma común de la tos seca.
Instrucciones:-
Para reducir el dolor y la inflamación de garganta, tome un clavo de olor y espolvoréelo con sal gruesa. Mastíquelo bien.
Además, el aceite de clavo, combinado con miel, proporciona un gran alivio para la tos recurrente. Incluso puedes quemar un clavo y masticarlo para aliviar una tos fuerte.
En resumen, incluso la tos leve o crónica puede tratarse eficazmente con estas terapias naturales. Para obtener mejores resultados, conviene experimentar en casa.
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