La miel es uno de los mejores remedios para fortalecer el sistema inmunológico y, además, alivia los síntomas de la gripe. Las vías respiratorias superiores, que incluyen los pulmones, la garganta y la nariz, son las más afectadas por la gripe común, una enfermedad viral contagiosa.
Los síntomas más típicos de la gripe son fiebre alta, tos seca, dolor de cabeza, dolor de garganta y secreción nasal. Las propiedades antiinflamatorias y antioxidantes de la miel protegen las células del daño causado por los radicales libres. Además, posee propiedades antibióticas y antibacterianas que pueden acelerar el proceso de curación.
Lo único que tienes que hacer es tomar una cucharada de miel, dos veces al día, con dos tazas de agua tibia.
Añade jugo de limón y una cucharada de miel a una taza de agua tibia. Esta bebida ayuda a calmar el cuerpo y a facilitar la eliminación de mucosidad. Tómala a sorbos tres veces al día.
También se puede combinar jugo de cebolla con una cucharada de miel. Tómelo dos o tres veces al día hasta que la enfermedad remita.
Mezcle 1 cucharadita de miel con extracto de albahaca sagrada. Tome una dosis diaria de esta combinación.
2. JENGIBRE
Uno de los remedios caseros naturales más populares para la gripe y otras dolencias como la fiebre, los resfriados y el asma es el jengibre. Sus propiedades caloríficas y antiinflamatorias ayudan a reducir los síntomas de la gripe.
El gingerol, principal componente del jengibre, favorece la cicatrización y alivia los dolores de cabeza asociados a la gripe. Es eficaz para el dolor de garganta, la bronquitis, la tos y las infecciones respiratorias. El té de jengibre también puede aliviar el dolor de garganta.
Dos fitoquímicos importantes presentes en esta hierba, el gingerol y el shakol, poseen propiedades antiprostaglandínicas, analgésicas, hepatoprotectoras y antipiréticas. Además de todos estos beneficios, el jengibre también fortalece el sistema inmunológico, protegiendo al organismo de los virus que podrían causar la gripe.
Hierve una taza de agua con media cucharadita de jengibre rallado y déjala reposar de cinco a diez minutos.
Déjelo enfriar durante diez minutos, luego escúrralo y añada una cucharada de miel, revolviendo bien.
Tómalo a sorbos dos o tres veces al día.
Además, puedes consumir jengibre fresco directamente varias veces al día.
En una taza de agua hirviendo, combine una cucharada de jengibre rallado, corteza de mirto y pimienta de cayena en polvo. Tome esta infusión de dos a cuatro veces al día.
3. AJO
Durante muchos años, el Ayurveda ha utilizado el ajo. Alivia diversos problemas respiratorios. Sus propiedades antioxidantes previenen el daño causado por los radicales libres y protegen los músculos lisos de la contracción. Además, sus propiedades antibacterianas, antifúngicas, antivirales y antisépticas ayudan a tratar síntomas como fiebre, dolor de cabeza, tos y resfriados.
La alicina, que protege contra partículas extrañas, es el principal componente del ajo que refuerza el sistema inmunitario. Desde la perspectiva ayurvédica, el ajo tiene un sabor picante, penetrante y astringente. Además, pierde su sabor picante tras la digestión. Equilibra los doshas Kapha y Vata.
Machaca dos o tres dientes de ajo y cuécelos a fuego lento durante cinco minutos. Después de colarlo, déjalo enfriar durante diez minutos. Tómalo a sorbos, como si fuera té, dos o tres veces al día.
También se pueden consumir dos o tres dientes de ajo masticados con agua dos veces al día.
4. FENOGRECO
Debido a sus potentes propiedades antivirales y antibacterianas, el fenogreco también es un remedio casero natural para la gripe. En hindi se le conoce como methi. El methi contiene varios componentes químicos, entre ellos neotigógenos, diosgenina, gitogenina, testósidos y colina.
Las vitaminas A, C, K, el ácido fólico, la riboflavina, la niacina, la tiamina y la vitamina B6 son algunos de los muchos nutrientes que se encuentran en el fenogreco, junto con minerales como el hierro, el manganeso, el magnesio, el calcio, el cobre y el potasio. Las semillas de fenogreco ofrecen otros beneficios terapéuticos.
Hierve una taza de agua con una cucharada de semillas de fenogreco durante diez minutos. Cuela la mezcla y añade unas gotas de miel y jugo de jengibre. Bebe esta infusión durante unos días hasta que desaparezcan los síntomas de la gripe.
Como alternativa, puedes dejar en remojo una cucharada de semillas de fenogreco durante toda la noche. A la mañana siguiente, cuela la mezcla y calienta el líquido. Hacer gárgaras con esta solución tibia puede aliviar el dolor de garganta.
5. MENTA
La mejor hierba para aliviar los dolores de cabeza durante un ataque de gripe es la menta. Uno de los fitoquímicos que se encuentran en la menta, que tiene muchas propiedades beneficiosas y alivia la tos y el dolor de garganta, está presente.
Además, la menta tiene propiedades analgésicas y antiinflamatorias que ayudan a reducir la inflamación de la garganta. La mentona y el mentol, dos sustancias presentes en la menta, tienen propiedades expectorantes que ayudan al cuerpo a descongestionar las vías respiratorias y a aliviar otros síntomas de la gripe.
Pica finamente las hojas frescas de menta, hiérvelas en una taza de agua durante diez minutos, cuela la infusión y añade unas gotas de miel. Bebe esta infusión dos o tres veces al día para acelerar tu recuperación. Además, puedes incluir hojas de menta en tu sopa o ensalada.
6. LIMÓN
Además de sus propiedades antifúngicas, antivirales, antiinflamatorias y antibacterianas, los limones son una excelente fuente de vitamina C. En conjunto, estas características alivian los síntomas causados por el virus de la gripe. Beber jugo de limón mantiene el cuerpo hidratado. Dado que el té negro contiene antioxidantes, puedes añadirle miel y limón para aliviar el dolor de garganta.
SABER MÁS
Para la gripe, todos los remedios caseros mencionados anteriormente son increíblemente efectivos. Además de estos remedios naturales, también puedes probar la mostaza, las naranjas y las inhalaciones de vapor para fluidificar la mucosidad y facilitar su eliminación.
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