A próstata é a glândula que secreta o fluido que transporta os espermatozoides durante a ejaculação. Uma próstata aumentada geralmente não representa um grande risco para a saúde do homem. Alguns homens apresentam sintomas leves que não requerem atenção médica. Outros podem sofrer com sintomas extremamente incômodos que reduzem drasticamente sua qualidade de vida. O aumento da próstata é um problema comum associado ao envelhecimento. Cerca de 60% dos homens com 50 a 60 anos ou mais têm próstata aumentada.
Infecções do trato urinário (ITUs) e retenção urinária aguda (RUA) são dois possíveis efeitos colaterais do aumento da próstata, embora ambos sejam extremamente raros.
SINTOMAS DE AUMENTO DA PRÓSTATA
O fluxo de urina se transforma em um gotejamento perto da ponta da micção, e leva mais tempo para esvaziar a bexiga.
A vontade constante e insistente de urinar.
Períodos prolongados entre as micções, etc.
Algumas dicas caseiras úteis para tratar o aumento da próstata:
Quem sofre de aumento da próstata pode se beneficiar de uma série de vantagens para a saúde associadas às sementes de abóbora. Elas são ricas em ácidos graxos insaturados, que são essenciais para o bom funcionamento da próstata.
Diariamente, misture uma colher de sopa de sementes de abóbora em pó com um copo de leite diluído.
Moer essas sementes até obter farinha de trigo e comê-las como chapati é uma ótima maneira de aproveitá-las com frequência.
Adicione 1 colher de sopa do pó da erva ayurvédica Triphala a 250 mililitros de água fervente. Após 20 minutos de fervura, coe o líquido e sirva quente.
Em um copo de água, misture uma colher de chá de pó de amla, uma colher de chá de mel e uma pitada de açafrão em pó. Misture bem e beba aos goles.
SAIBA MAIS
Quem sofre de problemas de próstata também pode se beneficiar muito com sucos de vegetais. Dois alimentos conhecidos por terem um forte impacto terapêutico na próstata são a cenoura e o espinafre.
Além disso,
Evite ficar sentado por longos períodos.
Indivíduos com obesidade devem ter como objetivo reduzir o excesso de gordura.
Evite alimentos fritos, picantes e de má qualidade.
Reduza o consumo de café, álcool e outras drogas que irritam o trato urinário.
Praticar atividade física precisa ser um hábito diário.
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