O mel é um dos melhores aliados do sistema imunológico e também ajuda a aliviar os sintomas da gripe. O trato respiratório superior, que inclui os pulmões, a garganta e o nariz, é o principal afetado pela gripe comum, uma doença viral contagiosa.
Os sintomas mais típicos da gripe são febre alta, tosse seca, dor de cabeça, dor de garganta e coriza. As propriedades anti-inflamatórias e antioxidantes do mel protegem as células contra os danos causados pelos radicais livres. Além disso, ele possui qualidades antibióticas e antibacterianas que podem acelerar o processo de cicatrização.
Basta tomar uma colher de mel, duas vezes ao dia, com duas xícaras de água morna.
Adicione suco de limão e uma colher de sopa de mel a uma xícara de água morna. Essa bebida ajuda a acalmar o corpo e a promover a produção de muco. Beba três vezes ao dia.
Suco de cebola e uma colher de mel também podem ser combinados. Tome essa mistura duas a três vezes ao dia até que os sintomas diminuam.
Misture 1 colher de chá de mel com extrato de manjericão-santo. Tome uma dose dessa mistura diariamente.
2. GENGIBRE
Um dos remédios caseiros naturais mais populares para gripe e outros males como febre, resfriados e asma é o gengibre. As propriedades aquecedoras e anti-inflamatórias do gengibre ajudam a reduzir os sintomas da gripe.
O principal componente do gengibre, o gingerol, auxilia na cicatrização e alivia dores de cabeça relacionadas à gripe. É eficaz contra dores de garganta, bronquite, tosse e infecções do trato respiratório. A dor de garganta pode ser aliviada com chá de gengibre.
Dois importantes fitoquímicos encontrados nesta erva, o gingerol e o shakol, possuem propriedades antiprostaglandinas, analgésicas, hepatoprotetoras e antipiréticas. Além de todos esses benefícios, o gengibre também fortalece o sistema imunológico, protegendo o organismo contra vírus que podem causar gripe.
Ferva uma xícara de água com meia colher de chá de gengibre ralado e deixe em infusão por cinco a dez minutos.
Deixe esfriar por dez minutos, depois escorra e misture uma colher de sopa de mel.
Tome este suplemento duas a três vezes ao dia.
Além disso, você pode consumir gengibre fresco puro várias vezes ao dia.
Em uma xícara de água fervente, misture uma colher de sopa de gengibre ralado, casca de murta e pimenta caiena em pó. Beba essa mistura de duas a quatro vezes ao dia.
3. ALHO
Há muitos anos, o Ayurveda utiliza o alho. Ele alivia diversos problemas respiratórios. As propriedades antioxidantes do alho previnem os danos causados pelos radicais livres e protegem a musculatura lisa da contração. As propriedades antibacterianas, antifúngicas, antivirais e antissépticas do alho auxiliam no tratamento de sintomas como febre, dor de cabeça, tosse e resfriados.
A alicina, que oferece proteção contra partículas estranhas, é o principal ingrediente do alho responsável pelo fortalecimento do sistema imunológico. Do ponto de vista da Ayurveda, o alho tem sabor picante, pungente e adstringente. Seu sabor picante desaparece após a digestão. Ele equilibra os doshas Kapha e Vata.
Amasse dois ou três dentes de alho e cozinhe em fogo baixo por cinco minutos. Depois de coar, deixe esfriar por dez minutos. Beba duas ou três vezes ao dia, como se fosse chá.
Dois ou três dentes de alho mastigados com água também podem ser consumidos duas vezes ao dia.
4. FENOGREGO
Devido às suas potentes propriedades antivirais e antibacterianas, o feno-grego também é um remédio caseiro natural para a gripe. Em hindi, é conhecido como methi. O methi contém diversos componentes químicos, incluindo neotigógenos, diosgenina, gitogenina, testosídeos e colina.
As vitaminas A, C, K, ácido fólico, riboflavina, niacina, tiamina e vitamina B6 estão entre os muitos nutrientes encontrados no feno-grego, juntamente com minerais como ferro, manganês, magnésio, cálcio, cobre e potássio. As sementes de feno-grego oferecem diversos outros benefícios terapêuticos.
Ferva uma xícara de água com uma colher de sopa de sementes de feno-grego por dez minutos. Coe a mistura e adicione algumas gotas de mel e suco de gengibre. Beba essa infusão por alguns dias, até que os sintomas da gripe diminuam.
Como alternativa, você pode deixar uma colher de sopa de sementes de feno-grego de molho durante a noite toda. Na manhã seguinte, escorra a mistura e aqueça o líquido novamente. Essa solução morna pode ajudar a aliviar a dor de garganta quando usada para gargarejar.
5. HORTELÃ-PIMENTA
A melhor erva para aliviar dores de cabeça durante uma crise de gripe é a hortelã-pimenta. Um dos fitoquímicos encontrados na hortelã-pimenta, que possui muitas propriedades benéficas e alivia a tosse e a dor de garganta, está presente.
Além disso, a hortelã-pimenta possui propriedades analgésicas e anti-inflamatórias que ajudam a reduzir o inchaço da garganta. A mentona e o mentol, duas substâncias encontradas na hortelã-pimenta, têm propriedades expectorantes que ajudam o corpo a eliminar a congestão nasal e a aliviar outros sintomas da gripe.
Pique finamente as folhas frescas de hortelã, ferva-as em uma xícara de água por dez minutos, coe e adicione algumas gotas de mel. Beba esta infusão duas a três vezes ao dia para acelerar sua recuperação. Além disso, você pode adicionar folhas de hortelã à sua sopa ou salada.
6. LIMÃO
Além de possuir propriedades antifúngicas, antivirais, anti-inflamatórias e antibacterianas, o limão é uma excelente fonte de vitamina C. Juntas, essas características ajudam a atenuar os sintomas causados pelo vírus da gripe. Beber suco de limão mantém o corpo hidratado. Como o chá preto contém antioxidantes, você pode adicionar mel e limão para ajudar a aliviar a dor de garganta.
SAIBA MAIS
Para a gripe, todos os tratamentos caseiros mencionados acima funcionam incrivelmente bem. Além desses remédios naturais, você também pode experimentar mostarda, laranjas e inalação de vapor para fluidificar o muco e facilitar sua eliminação do corpo.
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