Na Ayurveda, a arte de utilizar plantas para diversos fins é bem documentada. A presença de certos fitoquímicos nas plantas é o que lhes confere suas propriedades medicinais. Plectranthus amboinicus, uma das muitas plantas terapêuticas utilizadas na Ayurveda, é conhecida por suas propriedades antimicrobianas, antioxidantes e antiepilépticas. Suas folhas têm um sabor ácido e um aroma agradável, e também é utilizada como diurético natural. É uma erva ayurvédica frequentemente usada e é muitas vezes chamada de Parnayavani ou hortelã-indiana.
Categorização
Reino: Plantae
Família: Lamiaceae
Outros nomes
Nome comum: Borragem indiana, hortelã indiana, borragem rural
A borragem indiana é uma planta rasteira que pode atingir de 30 a 60 centímetros de altura. Seu caule é quebradiço e naturalmente carnudo. As folhas são pequenas, ovais, grossas, carnudas e têm uma estrutura semelhante a pelos. Elas também possuem um odor pungente. É cultivada em climas temperados na Índia e tem pequenas flores roxas.
Propriedades medicinais
Hindi/Sânscrito
Inglês
Rasa (Sabor)
Katu, Tikta
Picante, amargo
Guna (Ação)
Laghu, Ruksha, Tikshana
Leve, seco, forte
Virya (Potência)
Ushna
Quente
Vipaka (Sabor Pós-Digestivo)
Katu
Pungente
Efeito sobre o dosha
Equilibra os doshas Kapha e Vata.
Constituintes químicos
O carvacrol e a cânfora são os principais componentes das folhas de Plectoranthus amboinicus. Flavonoides, ácido oxaloacético, beta-sitosterol, cirsimaritina e outras substâncias também estão presentes nas folhas. O timol é um óleo essencial encontrado em outras partes da planta.
Benefícios para a saúde
Problemas respiratórios
Devido à presença de substâncias químicas que atuam como fortes expectorantes e ajudam a eliminar o muco e o catarro das vias respiratórias, esta planta é extremamente útil no tratamento de dor de garganta, congestão nasal, sinusite e outras condições. Suas propriedades antimicrobianas impedem que bactérias e outros agentes patogênicos se instalem e se proliferem nas vias respiratórias. Além disso, fortalece o sistema imunológico.
Artrite
As folhas de Plectoranthus amboinicus contêm compostos voláteis, como o ácido gama-linolênico, rico em ácidos graxos ômega-6. O ácido gama-linolênico é conhecido por retardar a deterioração articular e atenuar a artrite. Pacientes com osteoporose ou atletas cujos ossos e articulações estão frequentemente sob estresse podem se beneficiar do uso desta erva.
Aumenta a imunidade
Essa erva fortalece o sistema imunológico devido aos altos níveis de vitamina C que contém. A vitamina A e os carotenoides presentes nela melhoram a visão, reduzem o estresse oxidativo e protegem contra a degeneração macular.
Melhora a saúde dos rins.
As propriedades diuréticas desta erva tornam-na eficaz na eliminação de toxinas do corpo e na promoção da micção. Além disso, elimina o excesso de água, sal e gordura do organismo. Consequentemente, mantém o funcionamento saudável dos sistemas linfático e renal.
Cuidados com a pele
O óleo essencial de borragem indiana possui excelentes propriedades para a pele, pois contém ingredientes anti-inflamatórios. Como resultado, alivia rapidamente a coceira, a irritação e a vermelhidão.
Síndrome do intestino irritável
Essa erva tem sido utilizada para tratar problemas estomacais desde a antiguidade. É uma erva útil no tratamento da Síndrome do Intestino Irritável, pois reduz a inflamação estomacal e melhora a digestão.
Maneira simples de usar borragem indiana em casa
Para tratar vermes intestinais, devem ser administrados 10 ml do suco fresco das folhas de borragem indiana diluído em água quente.
O suco fresco das folhas, misturado com suco de gengibre, é usado para aliviar a dispepsia e aumentar o apetite. É muito útil para problemas gastrointestinais e anormalidades do sistema digestivo.
Para curar dores de cabeça, aplique uma pasta feita com folhas de borragem indiana na cabeça.
O suco das folhas é aplicado na órbita ocular em casos de inflamação ocular, como a conjuntivite, para aliviar a dor.
Crianças com asma, tosse persistente, etc., recebem suco das folhas misturado com açúcar para problemas respiratórios. Para tratar rinite, tosse, etc., administra-se de 5 a 6 ml do suco das folhas amassadas com mel.
O suco é administrado juntamente com uma decocção de Kutaja (Holarrhena antidysentrica) para indigestão e síndrome do intestino irritável (SII).
Esmague as folhas desta planta, misture-as com óleo de coco e aplique na área afetada pelas picadas de insetos.
Em caso de febre, devem ser tomadas duas colheres de sopa do suco das folhas de borragem indiana, duas vezes ao dia.
Efeitos adversos
Embora não haja efeitos negativos documentados, algumas pessoas sentem queimação na língua após consumir o suco.
Idealmente, as ervas devem ser usadas sob orientação médica.
Parte usada
Folhas
Dosagem
Recomenda-se o consumo interno de 5 a 10 ml de suco.
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