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Yoga Of Eating Food With Hands Eating food with hands is a part of tradition, culture, ritual and health based on the concept of Pancha Karma Indri...

Understanding The Impact Of Modern-Day Stress & Effective Strategies To Enhance Resilience In today’s fast-paced world, it is very common for m...

Sexual Transmutation: Harnessing Shukra Dhatu for Wealth & Brilliance The desire for sexual expression is one of the most powerful human emotio...

Cleaning The Senses: The Eyes Early every morning since before my birth, my mother goes to greet the sun. In every house, every land, she would fin...

Ahimsa – The Golden Rule We are living in an intensive time where consciousness is highly accelerated. At the same time, this rapidity exposes an e...

5 Ayurvedic Rituals For The Whole Family A ritual is a stable and balanced regularity whether it is executed daily or once-in-a lifetime; it is gro...

Tulsi Tea (Holy Basil): “The Incomparable One” Tulsi is one of the first teas (or tinctures) that I recommend to new students and clients. Tulsi br...

Ayurvedic Uses Of Jeerak (Cumin) Seeds Jeerak seeds have been used for medicinal purposes in Ayurveda for over 5,000 years. Jeerak Or Jeeraka is al...

The Power Of Time Everything in nature is governed by time – the tides by the moon’s phases, the seasons by the earth’s rotation. Even music and da...

Cleansing With Fire (Klesha Nashana Kriya)  We’ve all taken a wash with water before, but how about a fire wash? Here, Sadhguru offers insight into...