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Resiliency And Ayurveda What is resilience? How do we get it? How can we cultivate and maintain resiliency in our daily life? How can we adjust, wi...

Effective And Meaningful Slow Life An effective and meaningful slow life. The most ironical thing about our modern lives is that while technology i...

Bring Meditation Into Your Life “Meditation: because some questions cannot be answered by Google.” -Anonymous There’s an old fable about a hardwork...

How To Detox And Cleanse Your Body Naturally At Home Cleansing the body and making it available for greater possibilities can start right at home. ...

The Ways Of Karma Life of every human being in the universe has four practicalities: 'Dharma' (the principle of cosmic order), 'Karma' (spiritual p...

Say Hello To Cucumber Do you know why they call someone “Cool as a cucumber”? Despite the numerous health benefits this awesome vegetable provides,...

Eating For Your Soul – The Ayurvedic Way Food is the basis of all life. To gain optimal balance from food, it is essential to consume something whi...

Safe Yoga in Pregnancy: To bear a child is undeniably the most divine fulfillment of women, and yoga can be of great help to the expectant mothers ...

Washing Off The Memories Of The Body Sadhguru elaborates on how the body acquires memory and what are the ways to cleanse the system of the past im...

Walk It, Like You Want It! Exercise, not because you hate your body, but because you love it! It’s a great motto to go by every time you feel let d...