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How Diet Affects Our Immunity? An Ayurvedic Perspective Ayurveda is an ancient health science that talked about importance of health preservation w...

Let’s Awaken Our Water During my childhood days I remember my grandmother storing water in a copper vessel overnight and asking us to drink from it...

The Herb Of The Month GINGER- The Universal Medicine Ginger extracts have been extensively studied for a broad range of biological activities inclu...

How Does Ayurveda Make Sense? Ayurveda is one of the oldest health sciences in the world. It is said to have originated more than 5000 years ago. ‘...

The Mudra Of Creation And Annihilation Of Space “Ether – Akasha Mudra” Akasa is the “space element”and Vardhaka means “to increase.”This Mudra is c...

Agni (Fire) : The Power Of Digestion “If the doors of perception were cleansed, Everything would appear to man as it is: infinite” William Blake B...

Abhyanga – Ayurvedic Massage Therapy Ayurveda believes in prevention being better than the cure of diseases. The ideal lifestyle mentioned under id...

Yoga For Women “Disease can only take hold in the female body when her Shakti energy is impaired and runs counter to the rhythms of Mother moon” Ma...

“Ama – Undigested Putrid “- The Seedbed For Diseases To Thrive! “Sarve Rogha Mandagni” ……….Amashyasamuthpanna! All the diseases starts from our low...

The Elixir Of Life: RASAYANA It’s spring time. The grass looks greener today. Almost all the snow has melted. The days will be longer now. The flow...