Anemia

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Anemia

A reduction in the quantity of hemoglobin or red blood cells in the blood is known as anemia. The blood's ability to transport oxygen is reduced as hemoglobin counts drop. Anemia develops as a result ultimately.

 

CAUSES OF ANEMIA

Anemia comes in a variety of forms. Megaloblastic anemia, sickle cell anemia, hemolytic anemia, and many others are a few of them. Some of them are passed down through the generations genetically. more are brought on by nutritional deficiencies, such as those in iron, folic acid, vitamin B12, and many more. A person who is anemic will seem pale and have a number of symptoms like exhaustion, fatigue, shortness of breath, gasping, and many others.

 

Some useful remedies you can do at home to prevent Anemia:

  1. TOMATOES

Lycopene and Vitamin C are both plentiful in tomatoes. These elements aid in the absorption of the consumed iron. People who have anemia can benefit from this. Eat two tomatoes every day. You can drink it as juice or incorporate it into your everyday diet.

  1. APPLE-BEETROOT JUICE

Apple is a plentiful source of iron, whereas beet is extremely rich in potassium, fiber, and vitamin B12. These two components work well together as a natural treatment for anemia. Combined with 1 cup of beet juice, add 1 cup of apple juice. Add some honey-heaping spoonfuls to it. Two times a day, drink the combination. This natural treatment is fantastic for curing anemia.

  1. POMEGRANATE

Pomegranates are abundant in vitamins, minerals, potassium, copper, iron, calcium, carbohydrates, fat, protein, and fiber. It helps maintain constant blood flow throughout the body and raises the blood's hemoglobin count. Pomegranate eating on a daily basis can very simply treat the many anemia symptoms, such as weakness, fatigue, and dizziness.

  1. SPINACH

Vitamins B9, A, C, and E are abundant in spinach. Beta carotene, calcium, fiber, and other minerals are also present. This dark green leafy vegetable is a highly efficient natural treatment for anemia because of all of these components. Avoid anemia by adding spinach to your normal diet.