Back Pain

Back discomfort might come on suddenly or stay that way all the time. It could occur suddenly or over time. The discomfort may be incredibly mild or it may result in a piercing feeling. Sometimes, the pain radiates from the back to the hands, arms, legs, and feet.

Usually, the muscles, bones, nerves, and joints of the spinal cord are the first to experience pain. The pain may radiate to different sections of the body or stay in one spot. Some body parts may go completely numb as a result of the situation getting worse.


  • Weakness;
  • Pain;
  • Tingling;
  • Numbness


These are a great way to relieve the excruciating agony, tingling, and burning sensation that comes with back discomfort.

  • Grind 100 grams of poppy seeds and each mishri to make a mixture.
  • Take two tsp. of the mixture twice a day with a glass of milk.

  • Milk contains calcium, which is essential for building stronger bones and muscles. Regular milk consumption also helps to reduce discomfort.
  • It is preferable to add one teaspoon of turmeric to some warm milk and sip it. The anti-inflammatory, antioxidant, and immune-boosting properties of turmeric are well established.

  • Ginger relieves pain and effectively treats nausea and vomiting due to its anti-inflammatory qualities.
  • One can either ingest ginger in the form of tea or apply the paste directly to the back area that is afflicted.

    1. GARLIC
    • There are numerous medicinal uses for garlic.
    • Prepare a paste of garlic and warm mustard oil, and apply it to the back area that is aching.
    • This will greatly reduce discomfort. 
    • Additionally, you can eat two cloves of garlic on an empty stomach every morning.
    • You will undoubtedly get relief.