When a bone fractures, it cracks or breaks. Tenderness, excruciating pain, inflammation, numbness, blood clots beneath the skin, paralysis in the wounded area, and tingling are all present when a fracture occurs.
TWO PRIMARY CATEGORIES OF FRACTURES
- Closed Fracture: When the bone's skin remains intact
- Open Fracture: When the skin beneath the bones breaks
Consultation with a physician is necessary following a fracture. However, there are some natural and home therapies for the initial treatment.
Some effective home remedies to treat a Fracture
Apply the RICE treatment plan from the outset. The acronym for RICE is as follows:
As soon as possible, cease moving the damaged portion. Your fractured area will heal more quickly the more rest you give it.
Apply ice packs to the damaged area right away. As a result, the affected area's swelling decreases.
Cover the damaged area with a bandage. Don't, however, do it tightly. This is due to the fact that tight wrapping will impede blood flow and increase swelling.
Maintain the damaged portion elevated. This is because it keeps blood clots from building up in the wounded area, which would otherwise induce inflammation.
In addition to RICE therapy, there are more treatments available. These are the following:
- Eat half a pineapple every day until you recover fully. The fruit has an enzyme called bromelain that reduces inflammation. However, it is advised against eating canned or processed pineapple.
- Steer clear of aerated drinks, red meat, and caffeinated beverages.
- Steer clear of items that contain preservatives. They contain phosphorous, which causes the bones to fall out.
- Take in boron. It is essential to the efficient healing of the broken bones.
- Ingest zinc. It greatly mitigates the harm inflicted by the tissues.
- Eat calcium, potassium, and magnesium. These minerals combine to generate vital components that keep the heart and muscles healthy as well as repair any harm the bones may have caused.
It's crucial to take good care of the broken body part in addition to adhering to the therapy and using at-home treatments. Additionally, to ensure a full cure for the issue, be sure to see an orthopedic doctor.