A headache is seen as a form of pain that prevents one from thinking normally and optimistically. It might be categorized as tension, cluster, or migraine. Tension headaches are the most prevalent kind; cluster headaches occur every two weeks and are occasionally relieved. Additional issues like tension and anxiety are brought on by migraines.
Some useful home remedies to relieve headache:-
1. CLOVES
Natural headache relief is facilitated by clove's cooling and pain-relieving qualities. It can be applied to headache relief. Cloves have a calming impact on the nerves, which lessens pain and aids in head nerve relaxation.
How to consume?
Mash four to five cloves into a paste, then apply it to your forehead for 30 minutes. This paste will cool the nerves, hence lessening headaches.
Take a few and smash the cloves. Place them in a sachet or a clean handkerchief. When a headache strikes, take a whiff of these cloves. Use this until your headache starts to subside.
2. CINNAMON
Cinnamon is regarded as a wonder spice that successfully treats headaches and their symptoms. Its therapeutic properties are well established.
How to consume?
- Take a few sticks of cinnamon and combine with a small amount of water to produce a paste. For thirty minutes, spread this paste on your forehead. Rinse it off with warm water to relieve headache pain.
- Put two tablespoons of powdered cinnamon in a glass of milk. This combination should be heated almost to the boiling point, but not quite. Now take this mixture and stir in 1 tsp honey. Take a drink of this mixture to relieve headaches.
3. APPLE
Apples aid in re-establishing the body's acid-alkaline equilibrium. It can be utilized as a natural headache remedy.
How to consume?
- Eat an apple with some salt on it first thing in the morning.
- In a mixing bowl, combine ½ cup apple cider vinegar and ½ cup water. Heat this blend in a pan with a lid. Take off the pan, cover your head with a towel, and take a slow breath of the steam.
4. HOLY BASIL
This herb relieves headache discomfort by acting as an analgesic. This herb's oil has both headache-relieving and muscle-relaxing properties.
How to consume?
- Regularly chew some fresh holy basil.
- In two cups of water, add three to four fresh basil leaves to make a herbal tea. Boil it until just one cup is left. Make this arrangement.
- Inhale the vapor that is produced when holy basil is boiled in a saucepan.
- Apply a small amount of basil oil on your forehead. For twenty minutes, use this.
5. ICE BAG
It is an easy-to-follow, headache home cure that works well in easing severe pain.
Directions to use:
- Place four or five ice cubes inside a cloth.
- Apply for five to ten minutes on the forehead.
- To feel relief right away, repeat this procedure multiple times.
6. GINGER
This herb is well-regarded for its ability to relieve pain. Ginger aids in lowering cerebral blood vessel irritation.
How to consume?
- On a grinding stone, rub dry ginger with water to prepare an ointment. Cover your forehead with this for fifteen minutes.
- Combine equal parts ginger juice and lemon juice with ginger root to make a herbal tea. Give it a five-minute steep. Drink this tea only once.
7. GREEN TEA
Green tea has a strong analgesic impact. It is brimming with potent antioxidants and minerals. This is an excellent headache treatment. Drinking a cup of green tea causes the blood vessels that are constricted to widen.
The recommended way to use green tea is to have a cup per day.
8. SANDALWOOD
This herb helps reduce tension and worry when you have a headache. An ancient herb with therapeutic uses is sandalwood.
Directions to use:
- Crush holy basil leaves and add sandalwood to a paste. To lessen headaches, apply this paste to your forehead.
- Apply diluted sandalwood oil to the forehead to relieve heat-related headaches.
9. PEPPERMINT
Headaches can be lessened by peppermint's numbing and relaxing effects. It has menthol, which controls blood flow throughout the body.
Directions to use:
- To make a herbal tea, combine two cups of water with one teaspoon of dried peppermint. Bring the water to a boil until one cup is left. Sip this tea and drizzle it with honey.
- In a small bowl, combine one tablespoon of almond oil, three drops of peppermint oil, or just a small amount of water. To relieve your headache, massage your head and forehead.
10. LAVENDER OIL
When a headache or migraine occurs, lavender oil eases the discomfort and tension. Its essential oil helps to lessen discomfort.
Directions to use:
- To ease pain, massage lavender oil onto your head or forehead.
- Fill two glasses with boiling water, add two drops of lavender oil, and breathe in the steam.
- Combine two to three drops each of olive and almond oil. This mixture can be applied to your forehead to relieve headaches and their associated symptoms.