Heel Spur

The plantar ascia separates from the heel as a result of calcium deposits beneath the heel bone. The Heel Spur is the term for this circumstance. This condition is extremely typical in those who have flat feet. Furthermore, athletes who frequently run, jump, and jog on hard surfaces are more likely to get heel spurs. Heel spurs greatly increase in vulnerability in women who wear high heels. This illness does not exhibit any notable symptoms. But occasionally the heel discomfort becomes excessive. Heel spurs are also characterized by inflammation and discomfort.

Some effective home remedies to treat heel spurs


It greatly reduces swelling and inflammation and aids in removing extra calcium from the affected area.

Directions to use:

  • To warm water, add one tablespoon each of honey and unfiltered apple cider vinegar.
  • Sip the mixture twice a day.



It successfully aids in pain and swelling reduction as well.

Directions to use:

  • Fill a bowl with warm water and sprinkle in a small amount of salt.
  • Thoroughly mix.
  • For a while, keep the affected area submerged in the same solution.
  • Use this DIY cure two or three times every day.


Curcumin, which is found in turmeric, has anti-inflammatory and analgesic qualities. As a result, taking turmeric on a daily basis greatly reduces pain.

Directions to use:

  • In one cup of milk, combine one tsp of turmeric.
  • Consume the blend twice a day.



Applying an icepack to the affected area helps to relieve discomfort, inflammation, and tenderness. It also has a significant calming effect on the afflicted heels' muscles.


On the other hand, avoid putting ice directly on the skin. Frostbite could result from this. Use a cold bottle on the feet instead.


Coconut oil softens the spur and reduces discomfort, acting as a natural moisturizing agent.

Directions to use:

  • Apply some heated coconut oil to the area.
  • Take a few hours off to relieve the agonizing heel spur condition.



These are a few of the most important natural treatments for heel spurs. In addition, there are several guidelines that need to be observed. Every day, stretch a little and take good care of the injured area. All of these will offer complete relief from the uncomfortable situation.