A hemoglobin shortage lowers the blood's ability to deliver oxygen. This ultimately causes the number of red blood cells to drop. We call this state of affairs anemia. The main causes of hemoglobin depletion are blood loss, cancer treatment, malnutrition, bone marrow disorders, certain medications, renal disorders, cancer, and numerous other conditions.
SYMPTOMS OF REDUCTION IN THE LEVEL OF HEMOGLOBIN
- Organ failure,
- Lethargy,
- Dizziness,
- Pale complexion,
- Feeling lethargic,
- Having irregular heartbeats,
- Shortness of breath,
- Vertigo or light-headedness,
- Chest pain,
- Cold hands and feet,
- Migraines, and
- Tiredness.
Some effective home remedies to increase Hemoglobin
1. DRIED HERBS
You can include dried herbs in your diet, such as Bay leaves, Coriander, Mint, Basil, and Parsley. This has a significant positive impact on the blood's hemoglobin level.
2. FOODS RICH IN IRON
The main cause of low hemoglobin levels in the blood is an iron deficit. You can take care of this by eating more meals high in iron. Rich sources of iron include legumes like beans and lentils, leafy vegetables like spinach and artichokes, cereals, whole eggs, shellfish, and meat.
3. FOODS RICH IN FOLIC ACID
Because the body is unable to manufacture red blood cells, the hemoglobin count may be low. And a folic acid deficit may be the cause of this. Foods like citrus fruits, green vegetables, peas, and dried beans—some of the major sources of folic acid—help a great deal in raising hemoglobin levels.
4. MEATS HIGH IN VITAMIN C
Vitamin C insufficiency can also be the cause of low hemoglobin levels. Vitamin C-rich meals can be consumed to treat this. Vitamin C-rich foods include broccoli, cantaloupe, baked potatoes, kiwifruit, citrus fruits, and red and green peppers.
KNOW MORE
- Steer clear of foods like cheese and milk that contain high amounts of calcium.
- Lessen your consumption of dietary fiber-rich foods.
- Avoid consuming alcoholic and tea-based drinks.
- Steer clear of gluten-containing meals including pasta, bread, and wheat products.
To raise the blood's hemoglobin level, all of these natural therapies are crucial. These aid in maintaining good health and preventing the deadly condition known as anemia!