An essential component of the body is cholesterol. It has a yellow hue. It falls into two groups: high density lipids (HDL) and low density lipids (LDL). An individual's risk of cardiovascular disease is decreased when they have high-density lipoprotein (HDL). When LDL is present in a person, it can be quite harmful. The standard unit of measurement for blood cholesterol is milligrams per 100 millilitres of blood. The body's LDL-to-cholesterol ratio increases the risk of heart attacks and cardiac arrests in individuals. Hypercholesterolemia is the term for the state in which the body's low-density lipoprotein (LDL) level rises.
The main causes of an increase in an individual's blood cholesterol level include genetics, drug addiction, and excessive consumption of dairy products, and red meat.
SYMPTOMS OF HYPERCHOLESTEROLAEMIA
The following are significant indications of hypercholesterolemia:
- Yellow streaks on the eyelids;
- Pain in the calf muscles;
- Cramping in the abdomen; and
- Temporary loss of vision.
There are several home remedies that should be used to treat the hypercholesterolemia condition and get rid of these symptoms.
Some effective home remedies to Lower Cholesterol
- ORANGE JUICE
Treating hypercholesterolemia with two glasses of orange juice each morning is quite successful. Because the juice contains fortified sterols, the blood's level of LDL content is reduced.
- OLIVE OIL
The fats in olive oil are monounsaturated. It efficiently aids in weight loss by lowering elevated insulin levels. It is also a useful home treatment for decreasing blood cholesterol and lowering the risk of cardiac arrest.
- FIBER RICH FOOD
Soluble fibers are present in high-fiber products such as barley, whole grain, oats, bran, and whole bread. These take up the blood's LDL cholesterol. This aids in reducing the blood's LDL-to-HDL ratio.
- GREEN TEA
Green tea consumption is a very efficient way to reduce blood cholesterol levels. Antioxidants included in green tea aid in the removal of LDL from the blood. Every day, sip two glasses of green tea.
These are a few of the low-cholesterol home treatments that work well. Adhere to them and live a long, healthy life!