Guarana (Paullinia cupana) ist eine Pflanze mit Eigenschaften, die sie in der Medizin nützlich machen, darunter berauschende, krebshemmende und antibakterielle Wirkungen, Steigerung der sportlichen Leistungsfähigkeit, Verringerung geistiger und körperlicher Erschöpfung sowie Vorteile bei der Gewichtsreduktion.
Lebensraum
Es handelt sich um eine Kletterpflanze aus der Familie der Ahorngewächse mit großen Blättern und Blütenständen. Ihre Früchte ähneln in ihrer Größe Kaffeebohnen. Sie enthalten Samen und sind orange-grün. Die Getränkeindustrie verwendet sie als Aromastoff und Koffeinquelle.
Hauptbestandteil der Samen ist Guaranin. Sie enthalten außerdem natürliche Phenole wie Catechine und Epicatechin. Die Samen enthalten unterschiedliche Mengen an Asche, Harz, Stärke, Tannin, Theobromin, Theophyllin, Protein und Fett.
Medizinische Eigenschaften von Guarana
Analgetikum: Lindert Schmerzen.
Antiaggregationsmittel: Es verringert die Thrombozytenaggregation und hemmt die Bildung von Blutgerinnseln. Aufgrund seiner gerinnungshemmenden Wirkung ist es auch im arteriellen Kreislauf wirksam.
Entzündungshemmend: Reduziert Entzündungen.
Aphrodisiakum: Regt das sexuelle Verlangen an.
Harntreibend: Führt zu vermehrtem Harndrang.
Immunstimulans: Glättet die Muskulatur und erhöht die Magenmotilität.
Stimulans: Steigert vorübergehend die Wachsamkeit und Energie.
Thermogen: Die Körperwärme erhöhen.
Tonic: besitzt die Fähigkeit, Körpersysteme zu revitalisieren, zu stärken und zu verjüngen.
Indikationen
Ruhr
Unruhig
Durchfall
Stress
Steigerung von Energie und Aufmerksamkeit
Schläfrigkeit
Ermüdung
Steigerung von Ausdauer und Libido
Schmerzen entlang des Verlaufs eines Nervs, insbesondere im Kopf oder im Gesicht
Fettleibigkeit
Lähmung
Harnwegsinfektionen
Wassereinlagerung
Fieber
Darmprobleme
Ausdauer entwickeln
Kopfschmerzen
Dyspepsie
Nervensystem
Blutdruck
Rheuma
Vorteile und Anwendung
Hilfreich bei Angstzuständen
Aufgrund seiner entspannenden und kühlenden Eigenschaften besitzt Guarana die Fähigkeit, Spannungen abzubauen und den Hirndruck zu regulieren, was die Entspannung fördert.
Wohltuend für den Appetit
Der Verzehr von Guarana steigert den Appetit, verlangsamt die Entwicklung von Ama und hilft, ein gesundes Gewicht zu halten.
Vorteilhaft für die geistige Leistungsfähigkeit
Guarana verbessert das Gedächtnis und die Denkgeschwindigkeit. In Kombination mit Ginseng steigert es die intellektuelle Leistungsfähigkeit. Rhodiola wird zur Verbesserung der Konzentration eingesetzt. Guarana kann Kopfschmerzen und Migräne lindern und fördert zudem die Durchblutung.
Vorteilhaft für einen energiegeladenen Lebensstil
Die in Guarana enthaltenen B-Vitamine, Vitamin C und Mineralstoffe spenden Energie und steigern die Belastbarkeit beim Sport. Dank seiner Eigenschaften kann es Müdigkeitssymptome lindern und kontrollieren. Zudem stärkt es das Immunsystem.
Vorteilhaft zur Gewichtsabnahme?
Da Guarana die Ama-Produktion regulieren und die für Gewichtsverlust verantwortlichen Toxine reduzieren kann, besitzt es eine fettverbrennende Eigenschaft und unterstützt somit die Gewichtsabnahme.
Gut zur Schmerzlinderung
Guarana besitzt schmerzstillende und entzündungshemmende Eigenschaften, die Gelenkbeschwerden lindern, indem sie Entzündungen und Steifheit kontrollieren.
Verbesserung des Hautbildes
Es ist wohltuend für die Haut, da es antibakterielle und antioxidative Eigenschaften besitzt. Es ist Bestandteil von Anti-Aging-Cremes, -Lotionen, -Seifen und Haarpflegeprodukten der Kosmetikindustrie. Es verbessert die Hautfestigkeit, reduziert Falten um die Augen und mindert das Erschlaffen der Wangenpartie.
Hilfreich bei Augenerkrankungen
Guarana enthält Substanzen, die oxidativem Stress entgegenwirken, welcher mit altersbedingten Augenerkrankungen wie Makuladegeneration, Katarakt und Glaukom in Verbindung gebracht wird.
Hilfreich zur Förderung der Herzgesundheit
Guarana besitzt antioxidative Eigenschaften, die die Durchblutung fördern und die Blutgerinnung hemmen. Es unterstützt einen normalen Blutfluss durch das Herz.
Welche Guarana-Menge pro Tag gilt als unbedenklich?
Die empfohlene Tagesdosis an Guarana zur Steigerung der Energie beträgt 200–800 mg.
Stimulans
Als Nahrungsergänzungsmittel und starkes Stimulans werden diese Kräutersamen geschätzt. Der Koffeingehalt von Guaranasamen liegt mit etwa 2–4,5 % deutlich über dem von Kaffeebohnen (1–2 %), wodurch sie doppelt so viel Koffein enthalten.
Verwendete Teile
Samen
Dosierung
Tonikum – 5 bis 10 ml
Pulver – 3 bis 6 g
Zubereitungen
Tonikum, Pulver
Kontraindikationen
Magenreizung
Erhöhte Herzfrequenz
Probleme mit der Blasenkontrolle (Inkontinenz)
Osteoporose
Bluthochdruck
Brechreiz
Erbrechen
Schlaflosigkeit
Nervosität
Schwangere und stillende Mütter sollten das Kraut nicht konsumieren.
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