Dr. Arundhati Shrikant Walwadkar
BAMS, MD (Ayu), MS (C and P), CFN, YWI
Dr. Arundhati is an Ayurvedic practitioner with a strong interest in traditional Ayurvedic principles and their application to everyday health and wellness.
Through her work, she focuses on sharing practical Ayurvedic knowledge in a clear and accessible way. Her approach is rooted in the traditional understanding of Ayurveda, with attention to individual constitution, lifestyle, diet, and overall balance.
At Ayumantra, Dr. Arundhati contributes to our educational content, helping readers better understand Ayurvedic herbs, formulations, traditional practices, and holistic approaches to wellness.
Areas of Interest
Dr. Arundhati contributes articles and educational resources covering topics such as:
- Ayurvedic herbs and their traditional uses
- Ayurvedic nutrition and dietary practices
- Dosha balance and lifestyle
- Traditional Ayurvedic wellness practices
- Herbal preparations and formulations
- Natural approaches to supporting overall wellbeing
Her Approach to Ayurveda
Dr. Arundhati believes that Ayurveda offers a valuable traditional framework for understanding health through balance between the body, mind, lifestyle, and environment.
Her articles aim to make Ayurvedic concepts easier to understand while helping readers explore traditional Ayurvedic knowledge responsibly.