Haritaki is een wonderbaarlijk kruid met vele toepassingen. Dit kruid staat bekend om zijn revitaliserende werking. Het heeft diverse therapeutische voordelen, waaronder koortsverlagende, afrodisiacale, anthelmintische en hartversterkende eigenschappen. Daarnaast heeft het carminatieve en laxerende eigenschappen en is het gunstig bij de behandeling van spijsverteringsproblemen. Het behoort tot de Combretaceae-familie en wordt ook vaak Harad genoemd.
Namen en synoniemen van Haritaki:
Synoniemen in het Sanskriet:
Abhya, Pathya, Kayastha, Putna, Amrita, Haimvati, Avyatha, Chetki, Sreyasi, Shiva, Vayastha, Vijiya, Jivanti en Rohini zijn synoniemen voor Haritaki.
Regionale namen in verschillende talen:
Engels - Indiase walnoot, Indiase varkenspruim
Hindi - Harad
Telugu - Karakkaya
Tamil - Kadukkai
Gujarati - Harade, Hardi, Harara
Arabisch - Haleelaz
Farsi - Hallel
Assam - Shilikha
Kannada - Arale, Alale
Konkani - Ordo, Hardi
Malayalam - Kadukka
Marathi - Hirda
Perzisch - Halela
Botanische classificatie van Terminalia chebula:
Koninkrijk - Plantae
Onderkoninkrijk - Tracheobionta
Superdivisie - Spermatophyta
Divisie - Magnoliophyta
Klas - Magnoliopsida
Subklasse - Rosids
Volgorde - Myrtales
Familie - Combretaceae
Geslacht - Terminalia L.
Soort - T. chebula
Hoe ziet de Haritaki-plant eruit?
De haritaki-boom wordt 15 tot 24 meter hoog. Inkepingen zijn zichtbaar in de donkerbruine schors. De bladeren zijn ovaal, 7,5 tot 20 cm lang en 5 tot 10 cm breed, en hebben 5 tot 8 nerven. De bloemen zijn klein, staan in trossen en zijn geelachtig wit. De vruchten hebben duidelijke strepen, zijn ovaal en variëren in grootte van 2,5 tot 5 cm.
Onrijpe vruchten zijn groen en worden geelbruin naarmate ze rijpen. Elke vrucht bevat één zaadje. In februari en maart vallen de bladeren af. In de winter beginnen de vruchten te groeien en in april en mei bloeien de bloemen. Van januari tot en met april worden de rijpe vruchten geoogst.
Waar groeit de Haritaki? (Habitat)
Tot een hoogte van 5.000 voet (ongeveer 1500 meter) is de soort te vinden in India, met name in de lagere Himalaya, van Ravi tot Oost-West-Bengalen en Assam.
Chemische samenstelling van Haritaki:
De vruchten bevatten tannines zoals corilagine, chelbulinezuur en chelbulinezuur. Daarnaast bevatten ze 18 aminozuren, een kleine hoeveelheid fosfor en barnsteenzuur, chininezuur en shikimikzuur. Rijpere vruchten bevatten minder tannines en meer zuren. De zaadkern bevat vluchtige oliën.
Ayurvedische eigenschappen van Haritaki:
Rasa, Guna, Virya en Vipaka:
Namen
Hindi/Sanskriet
Engels
Rasa (Smaak)
Katu, Tikta, Kashay, Madhur, Amal
Scherp, bitter, samentrekkend, zoet, zuur
Guna (Actie)
Laghu, Ruksha
Licht, droog
Virya (Potentie)
Ushna
Heet
Vipaka (smaak na de spijsvertering)
Madhur
Zoet
Welke invloed heeft Haritaki op de Dosha's?
Alle drie de tridosha's, Vata, Pitta en Kapha, worden tot rust gebracht.
Haritaki in klassieke Ayurvedische teksten:
Charak Samhita en Sushrut Samhita-classificatie:
Charak Samhita
Sushrut Samhita
Jwarghna - Kruidenmiddel tegen koorts
Kasaghna - Kruid dat heilzaam is bij verkoudheid, hoest en kortademigheid
Virechnopaga - Zuivering kan worden opgewekt met behulp van kruiden.
Kusthghana - Kruiden kunnen baat hebben bij huidaandoeningen.
Vayasthapana - Anti-veroudering
Triphala, Amalakyadi, Parushkadi
Effecten van Haritaki op lichaamssystemen:
Zenuwversterkend middel: Het zenuwstelsel wordt erdoor versterkt.
Effecten op de spijsvertering: Het stimuleert de eetlust, werkt als aperitief en heeft winderigheidswerende, wormwerende en licht laxerende eigenschappen.
Hartversterkend middel: Madhur Vipak versterkt de hartspieren en ondersteunt een gezonde werking van het cardiovasculaire systeem. Het heeft ook vochtafdrijvende eigenschappen.
Afrodisiacum: Deze eigenschap maakt het mogelijk om de baarmoederholtes te reinigen en de gezonde werking van het voortplantingssysteem te behouden.
Diuretica: De urinestroom is toegenomen.
Antiflegmatisch: Het bevordert een gezonde werking van de luchtwegen en vermindert hoesten.
Effect op de huid: Het is gunstig voor alle huidaandoeningen.
Koortsverlagend middel: Het kan de koorts verlagen.
Toepassingen en voordelen van Haritaki:
Extern gebruik:
Je kunt wonden reinigen met een afkooksel van haritaki.
Het aftreksel kan ook gebruikt worden om de mond en keel te gorgelen.
Bloedingen kunnen worden gestopt door de aambeien te wassen met een afkooksel van Haritaki.
Wanneer de Haritaki-pasta op steenpuisten wordt aangebracht, versnelt het het genezingsproces en vermindert het het branderige gevoel.
Intern gebruik:
Haritaki-poeder wordt gebruikt bij de behandeling van braken en ter bevordering van de spijsvertering.
Om de koorts te verlagen, worden Haritaki-poeder en -afkooksel toegediend.
Haritaki-poeder kan als tandpoeder worden gebruikt en versterkt het tandvlees.
Bij aandoeningen van de luchtwegen zoals hoest, neusontsteking en kortademigheid werkt het als een slijmoplossend middel.
Het afkooksel ervan is heilzaam bij oedeem en zwellingen.
Het wordt toegediend bij een verzwakt immuunsysteem en werkt als een immuunversterker.
Het is een diureticum en helpt bij nierstenen en dysurie.
Hoe Haritaki te gebruiken: welk deel wordt gebruikt en wat is de dosering?
Welk deel van de plant wordt gebruikt?
Haritaki-vruchten (gedroogd)
Aanbevolen dosering:
3–6 gram
Eenvoudige huismiddeltjes met Haritaki:
Bij indigestie kunt u op de schors van de haritaki-boom kauwen.
Als je moet overgeven, kun je Haritaki-poeder mengen met honing.
Je kunt 2 tot 5 gram haritaki per dag innemen; dit helpt bij het losmaken van slijm en werkt goed tegen aanhoudende hoest.
Neem de bladeren van de Haritaki-boom, groene kardemom, rozijnen en Malabar-noten om een aftreksel te maken. Voeg honing of suiker toe. Neem het aftreksel na een korte pauze van enkele minuten in kleine hoeveelheden in. Het helpt bij de behandeling van astma en bronchitis en vermindert hoesten.
Neem 3-6 gram haritaki-poeder met een gelijke hoeveelheid suiker, meng het goed en neem dit tweemaal daags na de maaltijd. Het helpt de spijsvertering te verbeteren.
Bij urinewegaandoeningen kunt u 2-5 gram van het poeder mengen met 1 theelepel honing. Dit is ook heilzaam bij koorts.
Om de spijsvertering te bevorderen, meng je gelijke delen gemberwortelpoeder en haritaki-poeder en neem je 1,5 gram hiervan. Of, om indigestie te verlichten, kun je een mengsel nemen van 2 gram haritaki, 1 gram gemberwortel en palmsuiker.
Deze plant stimuleert de seksuele opwinding. Kook 5 gram haritaki en 1 gram steenzout in 50 ml koeienurine en ricinusolie. Kook dit mengsel tot er alleen nog olie overblijft. Als je lichaam weinig of geen sperma produceert, zeef dan deze olie en drink er warm water van. Dit bevordert de spermaproductie.
Bereid bij een zwakke weerstand een afkooksel van Haritaki, anijs, granaatappelschil, babulbast en Indiase kruisbes. Neem hiervan tweemaal daags 20-30 ml. Dit zal de weerstand versterken.
Wie moet Haritaki vermijden? (Waarschuwing):
Patiënten met een Pitta- of Vata-lichaamstype die mager, droog, ondervoed zijn en hoge koorts hebben, mogen haritaki niet gebruiken. Het middel mag ook niet worden gebruikt door vrouwen die borstvoeding geven of zwanger zijn. Het wordt aanbevolen om haritaki alleen onder toezicht van een arts te gebruiken.
Klassieke Ayurvedische formules die Haritaki bevatten:
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