In de Ayurveda is de kunst van het gebruik van planten voor diverse doeleinden goed gedocumenteerd. De aanwezigheid van bepaalde fytochemicaliën in planten is wat hen hun geneeskrachtige eigenschappen geeft. Plectranthus amboinicus, een van de vele therapeutische planten die in de Ayurveda worden gebruikt, staat bekend om zijn antimicrobiële, antioxiderende en anti-epileptische eigenschappen. De bladeren hebben een zure smaak en een aangename geur, en de plant wordt ook gebruikt als een kruidendiureticum. Het is een veelgebruikt Ayurvedisch kruid en wordt vaak Parnayavani of Indiase munt genoemd.
De Indiase bernagie is een laagblijvende plant die een hoogte van 30 tot 60 centimeter kan bereiken. De stengel is broos en van nature vlezig. De bladeren zijn klein, ovaalvormig, dik, vlezig en hebben een haarachtige structuur. Ze hebben ook een scherpe geur. De plant groeit in gematigde klimaten in India en heeft kleine, paarse bloemen.
Geneeskrachtige eigenschappen
Hindi/Sanskriet
Engels
Rasa (Smaak)
Katu, Tikta
Scherp, bitter
Guna (Actie)
Laghu, Ruksha, Tikshana
Licht, droog, sterk
Virya (Potentie)
Ushna
Heet
Vipaka (smaak na de spijsvertering)
Katu
Scherp
Effect op dosha
Brengt de Kapha- en Vata-dosha in balans.
Chemische bestanddelen
Carvacrol en kamfer zijn de belangrijkste bestanddelen van de bladeren van Plectoranthus amboinicus. Ook flavonoïden, oxaalazijnzuur, bèta-sitosterol, cirsimaritine en andere stoffen zijn in de bladeren aanwezig. Thymol is een etherische olie die in andere delen van de plant voorkomt.
Gezondheidsvoordelen
Ademhalingsproblemen
Door de aanwezigheid van stoffen die een sterke slijmoplossende werking hebben en helpen bij het verwijderen van slijm en flegma uit de luchtwegen, is deze plant zeer nuttig bij de behandeling van keelpijn, verstopping, sinusitis en andere aandoeningen. De antimicrobiële eigenschappen voorkomen dat bacteriën en andere ziekteverwekkers zich in de luchtwegen nestelen en groeien. Bovendien versterkt het het immuunsysteem.
Artritis
De bladeren van Plectoranthus amboinicus bevatten vluchtige stoffen zoals gamma-linoleenzuur, die rijk zijn aan omega-6-vetzuren.Het is bekend dat gamma-linoleenzuur artritis kan verminderen door de slijtage van gewrichten te remmen. Patiënten met osteoporose of sporters bij wie de botten en gewrichten vaak worden belast, kunnen baat hebben bij dit kruid.
Verhoogt de immuniteit
Dit kruid versterkt het immuunsysteem dankzij het hoge gehalte aan vitamine C. De vitamine A en carotenoïden verbeteren het gezichtsvermogen, verminderen oxidatieve stress en beschermen tegen maculadegeneratie.
Verbetert de niergezondheid
De vochtafdrijvende eigenschappen van dit kruid maken het effectief in het verwijderen van gifstoffen uit het lichaam en het bevorderen van de urinering. Bovendien verwijdert het overtollig water, zout en vet uit het lichaam. Hierdoor blijven de lymfeklieren en de nieren gezond.
Huidverzorging
Indische bernagie heeft een zeer gunstig effect op de huid dankzij de ontstekingsremmende bestanddelen. Hierdoor verlicht het snel jeuk, irritatie en roodheid.
Prikkelbare Darm Syndroom
Dit kruid wordt al sinds de oudheid gebruikt voor de behandeling van maagklachten. Het is een nuttig kruid bij de behandeling van het prikkelbaredarmsyndroom (PDS) omdat het maagontstekingen vermindert en de spijsvertering bevordert.
Een eenvoudige manier om Indiase bernagie thuis te gebruiken
Om darmwormen te bestrijden, moet 10 ml vers bladensap van de Indiase bernagieplant met heet water worden toegediend.
Vers blaadjessap gemengd met gembersap wordt gebruikt om indigestie te verlichten en de eetlust te bevorderen. Het is zeer nuttig bij maag-darmproblemen en afwijkingen van het spijsverteringsstelsel.
Om hoofdpijn te verlichten, smeer je een pasta gemaakt van bladeren van de Indiase bernagie op je hoofd.
Het sap uit de bladeren wordt bij oogontstekingen zoals conjunctivitis op de oogkas aangebracht om de pijn te verlichten.
Kinderen met astma, een aanhoudende hoest, enz. krijgen bladensap gemengd met suiker toegediend om ademhalingsproblemen te verlichten. Voor de behandeling van rhinitis, hoest, enz. wordt 5-6 cc van het sap van de geplette bladeren met honing toegediend.
Het sap wordt samen met een afkooksel van Kutaja (Holarrhena antidysentrica) toegediend bij indigestie en het prikkelbaredarmsyndroom (PDS).
Vermaal de bladeren van deze plant, meng ze met kokosolie en breng het mengsel aan op de gebeten plek bij insectenbeten.
Neem tweemaal daags twee eetlepels sap van de bladeren van de Indiase bernagie als je koorts hebt.
Bijwerkingen
Hoewel er geen gedocumenteerde negatieve effecten zijn, ervaren sommige mensen een branderig gevoel op de tong na het drinken van het sap.
Kruiden dienen idealiter onder medische begeleiding te worden gebruikt.
Gebruikt onderdeel
Bladeren
Dosering
Het wordt aangeraden om 5-10 cc sap oraal in te nemen.
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