Uma erva maravilhosa com muitos usos é o haritaki. Esta erva é conhecida por revitalizar o corpo. Possui uma variedade de benefícios terapêuticos, incluindo propriedades antipiréticas, afrodisíacas, anti-helmínticas e tônicas para o coração. Além disso, possui propriedades carminativas e purgativas, sendo benéfica no tratamento de problemas digestivos. Pertence à família Combretaceae. Também é frequentemente chamada de Harad.
Nomes e sinônimos de Haritaki:
Sinônimos em sânscrito:
Abhya, Pathya, Kayastha, Putna, Amrita, Haimvati, Avyatha, Chetki, Sreyasi, Shiva, Vayastha, Vijiya, Jivanti e Rohini são sinônimos de Haritaki.
Nomes regionais em diferentes idiomas:
Inglês - Nogueira-da-índia, ameixa-da-índia
hindi - Harad
Telugu - Karakkaya
tâmil - Kadukkai
Gujarati - Harade, Hardi, Harara
árabe - Halielaz
Farsi - Hallel
Assam - Shilikha
Kannada - Arale, Alale
Konkani - Ordo, Hardi
Malayalam - Kadukka
Marathi - Hirda
persa - Halela
Classificação botânica de Terminalia chebula:
Reino - Plantae
Subreino - Traqueobionta
Superdivisão - Espermatófitas
Divisão - Magnoliophyta
Aula - Magnoliopsida
Subclass - Rosídeos
Ordem - Contos de Myrtales
Família - Combretaceae
Gênero - Terminalia L.
Espécies - T. chebula
Qual é a aparência da planta Haritaki?
A altura de uma árvore haritaki varia de 15 a 24 metros. Cortes podem ser vistos na casca marrom-escura. As folhas são ovais, com 7 a 20 centímetros de comprimento, 5 a 10 centímetros de largura e com 5 a 8 nervuras. As flores são pequenas, agrupadas e branco-amareladas. Os frutos têm linhas pronunciadas, são ovais e variam em tamanho de 2,5 a 5 centímetros.
Os frutos verdes são imaturos e, à medida que amadurecem, tornam-se amarelo-acastanhados. Cada fruto contém uma única semente. Nos meses de fevereiro e março, as folhas caem. Os frutos começam a crescer no inverno e as flores desabrocham em abril e maio. De janeiro a abril, os frutos maduros são colhidos.
Onde cresce o Haritaki? (Habitat)
Pode ser encontrada na Índia, particularmente na região baixa do Himalaia, desde o rio Ravi até Bengala Ocidental e Oriental e Assam, em altitudes de até 5.000 pés.
Composição química do Haritaki:
Os frutos contêm taninos como corilagina, ácido quelbulínico e ácido quelbulínico. Além disso, possuem 18 aminoácidos, uma pequena quantidade de fósforo e ácidos succínico, quínico e chimicínico. Frutos em processo de maturação apresentam menor teor de taninos e maior acidez. A amêndoa da semente contém óleos voláteis.
Propriedades ayurvédicas do Haritaki:
Rasa, Guna, Virya e Vipaka:
Nomes
Hindi/Sânscrito
Inglês
Rasa (Sabor)
Katu, Tikta, Kashay, Madhur, Amal
Picante, amargo, adstringente, doce, azedo
Guna (Ação)
Laghu, Ruksha
Leve e seco
Virya (Potência)
Ushna
Quente
Vipaka (Sabor Pós-Digestivo)
Madhur
Doce
Como o Haritaki afeta os Doshas?
Os três tridoshas, Vata, Pitta e Kapha, são acalmados.
Haritaki nos textos clássicos da Ayurveda:
Classificação Charak Samhita e Sushrut Samhita:
Charak Samhita
Sushruta Samhita
Jwarghna - Remédios à base de ervas para febre
Kasaghna - Erva benéfica para resfriados, tosse e falta de ar.
Virechnopaga - A purgação pode ser induzida com o auxílio de ervas.
Kusthghana - Doenças de pele podem se beneficiar do uso de ervas.
Vayasthapana - Antienvelhecimento
Triphala, Amalakyadi, Parushkadi
Efeitos do Haritaki nos Sistemas do Corpo:
Tônico para os nervos: O sistema nervoso é fortalecido por isso.
Efeitos na digestão: Estimula o apetite, serve como aperitivo e possui propriedades carminativas, anti-helmínticas e moderadamente purgativas.
Tônico cardíaco: Madhur Vipak fortalece os músculos cardíacos e contribui para o bom funcionamento do sistema cardiovascular. Também possui propriedades antiedematosas.
Afrodisíaco: Essa propriedade permite a limpeza das cavidades uterinas, bem como a preservação do funcionamento saudável do sistema reprodutivo.
Diuréticos: O fluxo urinário aumenta.
Antifleumático: Promove o bom funcionamento do sistema respiratório e diminui a tosse.
Efeito na pele: É benéfico para todos os tipos de pele.
Antipirético: Pode-se reduzir a febre com o uso deste produto.
Usos e benefícios do Haritaki:
Usos externos:
Você pode lavar feridas com uma decocção de haritaki.
A decocção também pode ser usada para gargarejar e limpar a boca e a garganta.
O sangramento pode ser controlado lavando as hemorroidas com uma decocção de Haritaki.
Quando aplicada em furúnculos, a pasta Haritaki acelera o processo de cicatrização e reduz a sensação de queimação.
Usos internos:
O pó de haritaki é usado para tratar vômitos e também para auxiliar na digestão.
Para reduzir a febre, administra-se o pó e a decocção de Haritaki.
O pó de haritaki pode ser usado como um pó dental e fortalece as gengivas.
Quando administrado para tratar problemas respiratórios como tosse, rinite e dispneia, funciona como expectorante.
Sua decocção é benéfica para edema e inchaço.
É administrado em casos de baixa imunidade e funciona como um reforço imunológico.
É diurético e útil para cálculos renais e disúria.
Como usar o Haritaki: Parte utilizada e dosagem
Que parte da planta é utilizada?
Frutas Haritaki (Secas)
Dosagem recomendada:
3–6 gramas
Remédios caseiros simples usando Haritaki:
Se você tiver indigestão, pode mastigar a casca da haritaki.
Você pode tomar o pó de Haritaki misturado com mel caso sinta náuseas.
Você pode tomar de 2 a 5 gramas de haritaki por dia, o que ajudará na liberação do catarro e será eficaz para tosses persistentes.
Para fazer a decocção, utilize folhas de haritaki, cardamomo verde, passas e nozes de malabar. Adicione mel ou açúcar. Após uma breve pausa de alguns minutos, tome em pequenas doses. Ela auxilia no tratamento da asma brônquica e da bronquite, além de reduzir a tosse.
Misture de 3 a 6 gramas de pó de haritaki com uma quantidade igual de açúcar, tome duas vezes ao dia após as refeições. Isso ajuda a melhorar o sistema digestivo.
Em caso de distúrbios urinários, tome de 2 a 5 gramas do pó e misture com 1 colher de chá de mel. Isso também é benéfico para febre.
Para promover a digestão, misture partes iguais de gengibre em pó e haritaki em pó e tome 1,5 gramas dessa mistura. Ou, para aliviar a indigestão, você pode consumir uma mistura de 2 gramas de haritaki, 1 grama de gengibre em pó e jaggery (açúcar mascavo).
Esta planta estimula a excitação. Cozinhe 5 gramas de haritaki e 1 grama de sal grosso em 50 ml de urina de vaca e óleo de rícino. Cozinhe essa mistura até que reste apenas óleo. Se o seu corpo produz pouco ou nenhum esperma, coe esse óleo e beba água morna. Isso aumenta a produção de esperma.
Prepare uma decocção de haritaki, anis, casca de romã, casca de acácia-branca e groselha-indiana para casos de imunidade baixa. Tome 20 a 30 ml duas vezes ao dia. Isso fortalecerá sua imunidade.
Quem deve evitar o Haritaki? (Atenção):
Pacientes com biotipo Pitta ou Vata, magros, desidratados, desnutridos e com febre alta não devem consumir haritaki. Além disso, mulheres grávidas ou em período de amamentação também não devem utilizá-lo. Recomenda-se que o haritaki seja consumido somente sob supervisão médica.
Formulações clássicas da Ayurveda contendo Haritaki:
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