Oats is one of the most wholesome foods. Oats may be made in a matter of minutes. Due to its high fiber content, it is a food that is simple to digest.



A fiber found in oats by the name of beta-glucan aids in decreasing "bad" cholesterol in our bodies. It is a good supply of vitamins, proteins, calcium, and iron. Oats are extremely high in protein and have twice as much of it as whole corn or whole wheat. Oatmeal's low glycemic index can aid in regulating blood sugar levels. Diabetes sufferers may benefit from this.

If it is ingested before a meal, it aids in fat-burning.  Oats can be enjoyed in sweet or salty variations.


Ingredients to prepare Salty Oats

  • ½ cup oats
  • 2 cups Water
  • 1 piece Tomato – finely chopped
  • One tablespoon ginger - chopped
  • ¼ bowl French Beans – finely chopped
  • 2 tablespoons Green coriander leaves - finely chopped
  • 1 Onion – finely chopped
  • 1-2 green chili – finely chopped
  • 1/3 cup Green peas
  • 1 cup Carrot – finely chopped
  • 4-5 Curry leaves
  • ½ teaspoon - Olive oil
  • ½ teaspoon Cumin seeds
  • Lemon juice as per taste
  • Salt as per taste.


Method to prepare Salty Oats

  1. Clean and cut all the vegetables into small pieces after a thorough cleaning.
  2. In a pan roast the oats for 3-4 minutes. Empty it in a bowl.
  3. Heat oil and add the chopped onion, tomato, green chilies, and curry leaves. Cook for 3-4 minutes.
  4. Throw in the roasted oats and stir and mix them in. Stir fry for a further two to three minutes.
  5. Add water and cook oats for 5 to 6 minutes on a low flame.
  6. Put out the flame then add salt and lemon juice.
  7. As a garnish, include some green coriander leaves.
  8. Salty and delicious oats are ready for consumption.


Ingredients to prepare Sweet Oats

  • ½ cup Oats
  • 3 cups Skimmed milk
  • 3-4 tablespoons Sugar
  • 2 tablespoon Chopped almonds
  • 4-6 Raisins
  • ¼ cup Apricot - chopped


Method to prepare Sweet Oats

  1. Roast the oats in a skillet for two to three minutes.
  2. Boil milk and add the roasted oats.
  3. After 3-4 minutes, add sugar and mix well.
  4. Add resins, sliced almonds, and chopped apricots as garnish.
  5. Serve hot Sweet Oats.