The finest immune system enhancer is honey, which also lessens flu symptoms. The upper respiratory tract of the body, which includes the lungs, throat, and nose, is primarily affected by the contagious viral disease known as the common flu.

 The most typical influenza symptoms are a high temperature, dry cough, headache, sore throat, and runny nose. Honey's anti-inflammatory and antioxidant capabilities guard cells against damage from free radicals. Additionally, it possesses antibiotic and antibacterial qualities that may hasten the healing process.

  • All you have to do is take one spoonful of honey, twice a day, with two cups of warm water.
  • Add lemon juice and one tablespoon of honey to a cup of warm water. This beverage aids in body calming and mucus flow promotion. Three times a day, sip it.
  • Onion juice and one spoonful of honey can also be combined. Take this two to three times a day until the illness subsides.
  • Combine 1 tsp honey and extract from holy basil. Take one dose of this combination daily.


One of the most well-liked natural home cures for influenza and other ailments like fever, colds, and asthma is ginger. Ginger's warming qualities and anti-inflammatory qualities aid in reducing the symptoms of influenza.

The main ingredient in ginger, gingerol, aids in healing and lessens influenza-related headaches. It works well for sore throats, bronchitis, coughs, and respiratory tract infections. Pain in the throat can be relieved with ginger tea.

Two major phytochemicals found in this herb, gingerol and shakol, have antiprostaglandin, analgesic, hepatoprotective, and antipyretic qualities. In addition to all these benefits, ginger also strengthens your immune system, shielding your body from viruses that might cause influenza.

  • Boil one cup of water with a half-teaspoon of grated ginger and let it sit for five to ten minutes.
  • Allow it to cool for ten minutes, then drain and stir in one tablespoon of honey.
  • Sip this two to three times daily.
  • Additionally, you can consume fresh ginger straight several times a day.
  • In one cup of boiling water, combine one tablespoon of grated ginger, bayberry bark, and powdered cayenne. Sip this two to four times daily.



For many years, Ayurveda has employed garlic. It lessens every respiratory issue. Garlic's antioxidant qualities prevent free radical damage and shield smooth muscles from contracting. The antibacterial, antifungal, antiviral, and antiseptic qualities of garlic assist in treating symptoms like fever, headache, coughing, and colds.

Allicin, which offers protection against foreign particles, is the primary immune-boosting ingredient in garlic. From an Ayurvedic perspective, garlic tastes hot, pungent, and astringent. It also loses its pungent taste after digestion. The Kapha and Vata Doshas are balanced by it.

Crush two to three garlic cloves and simmer them for five minutes. After straining, let it cool for ten minutes. Two to three times a day, sip it like tea.

Two or three garlic cloves chewed with water can also be consumed twice a day.


Because of its potent antiviral and antibacterial qualities, fenugreek is also a natural home cure for influenza. It is referred to as methi in Hindi. Methi contains a number of chemical components, including neotigogens, diosgenin, gitogenin, testosides, and choline.

Vitamins A, C, K, folic acid, riboflavin, niacin, thiamin, and vitamin B6 are among the many nutrients found in fenugreek, along with minerals including iron, manganese, magnesium, calcium, copper, and potassium. Methi seeds provide a number of other therapeutic benefits.

Bring one cup of water and one tablespoon of methi seeds to a boil for ten minutes. Strain the mixture, then stir in a few drops of honey and ginger juice. Drink this for a few days until your influenza symptoms subside.

Alternatively, you can soak one tablespoon of methi seeds for the entire night. The next morning, drain the mixture and reheat the liquid. This warm solution can help relieve sore throats when gargled.


The greatest herb for relieving headaches during an influenza attack is peppermint. One of the phytochemicals found in peppermint, which has many beneficial qualities and relieves cough and sore throat, is present.

In addition, peppermint has analgesic and anti-inflammatory properties that help to lessen throat swelling. Menthone and menthol, two substances found in peppermint, have expectorant properties that help your body get rid of congestion and soothe other influenza symptoms.

Finely chop the fresh peppermint leaves, bring them to a boil in one cup of water for ten minutes, filter, and then stir in a few drops of honey. Drink this two to three times a day to expedite your recovery. Additionally, you can include peppermint leaves in your soup or salad.


In addition to having antifungal, antiviral, anti-inflammatory, and antibacterial qualities, lemons are an excellent source of vitamin C. Together, these characteristics lessen the symptoms caused by the influenza virus. Drinking lemon juice keeps your body moisturized. Because black tea contains antioxidants, you can add honey and lemon to it to help relieve sore throats.



For influenza, all of the above-mentioned home treatments work incredibly well. In addition to these natural cures, you can also try mustard, oranges, and steaming yourself to thin mucus and facilitate its removal from your body.