A sleep problem called insomnia is characterized by trouble falling or staying asleep. Depression, anxiousness, inadequate sleep patterns, persistent discomfort, life transitions, disturbances in the sleeping atmosphere, , difficulty breathing, and medical conditions like stomach acid, cardiac disease, and osteoarthritis are just a few of the many causes of insomnia.


Some effective home remedies to cure Insomnia:


Peppermint is a good sedative and muscle relaxant since it contains menthol. It encourages total relaxation of the body and psyche. The aroma of peppermint has a calming impact on the mind.

Directions to use:

  • Prepare peppermint leaves for a herbal tea.
  • For fifteen minutes, boil a few peppermint leaves in two cups of water.
  • Sip on this water.

Treating neurological problems, mental tiredness, and stress management are all aided by peppermint oil. Peppermint leaves can be used by combining them with other oils, such as olive, avocado, or almond oil. Apply this oil to your body before bed to help with insomnia.


Tryptophan from hot milk can pass through the blood-brain barrier to promote sound sleep. Milk can treat insomnia by encouraging the brain to create serotonin, a relaxing hormone.

Directions to use:

 Having a glass of hot milk before bed will help you sleep soundly.


Almonds include important elements that can help with insomnia, including iron, zinc, calcium, potassium, magnesium, and vitamin B. These nutrients promote the release of chemicals that induce sleep, such as melatonin, relax muscles, and control brain activity. Tryptophan, one of the 14 different amino acid types found in almonds, is used to produce serotonin and melatonin.

Directions to use:

  • Every day, eat four to five almonds that have been soaked overnight.
  • In a glass of warm milk, make a paste with three to four almonds. Drink this milk every night.


Potassium and magnesium, which are abundant in bananas, help to relax muscles and calm the mind. It is an excellent treatment for sleeplessness.

Directions to use:

  • Make a banana tea by mixing cinnamon powder with one cup of water.
  • For five minutes, boil this mixture.
  • Sip this concoction just before bed.


The active ingredient in chamomile is benzodiazepines, which are anxiety-reducing medications like Xanax and Valium that are good for treating sleeplessness. It lessens anxiety, improves mood, and encourages sleep.

Directions to use:

  • Use two to three teaspoons of chamomile leaves in a cup of boiling water to make chamomile tea.

  • Give it fifteen minutes to steep.

  • As often as four times a day, in between meals, sip this tea.


Cloves of garlic have been used for centuries. Garlic's sulfurous components have a soothing impact on the brain that enhances sleep quality.

Directions to use:

In a saucepan, mix a garlic clove with a glass of milk. Give it a three-minute boil. Turn off the heat and let it cool. Put a tsp of honey into it. Thirty minutes before going to bed, sip this milk.


Honey facilitates the conversion of tryptophan into the relaxing hormone serotonin. The pineal gland then transforms serotonin into melatonin. Melatonin synthesis helps treat sleep disturbances. It improves the quality of healing slumber. Glycogen is present in significant amounts in honey, which is essential for sound sleep.

Directions to use:

To treat insomnia, take one to two tablespoons of honey before bed. This will help you get better quality sleep.