How to Improve Heart Health with Ayurveda: Best Foods & Remedies

Heart health in Ayurvedic medicine depends on the equilibrium of Vata, Pitta, and Kapha doshas, which regulate the body.

The doshas in their improper state create conditions that result in cardiovascular problems, including elevated cholesterol levels and high blood pressure, as well as circulatory problems.

Ayurvedic heart care focuses on:

• Strengthening the heart muscles
• Improving circulation
• Reducing stress and inflammation
• Maintaining healthy cholesterol levels

Heart care fundamentally depends on food consumption. According to Ayurveda, the recommended diet plan for heart optimality contains these specific components:

1. Arjuna (Terminalia Arjuna):

The Ayurveda system recognizes Arjuna herb as one of its top heart-healthy natural medicines.

Heart muscles become stronger, and blood pressure regulation occurs while circulation functions improve.

Ayumantra offers its customers premium Arjuna tablets as well as Arjuna powder to boost cardiovascular system health. 

Additionally take: Arjuna (Terminalia Arjuna)

2. Tulsi (Holy Basil):

Tulsi possesses strong antioxidants together with anti-inflammatory features that help reduce anxiety levels while boosting blood flow across the body.

Ayumantra’s Tulsi Powder serves as a valuable daily supplement for protecting heart health.

Also, Tulsi supports good blood flow and provides warmth and nourishment to the chest area, including the lungs and heart.

3. Punarnava (Boerhavia Diffusa):

Punarnava serves a crucial role in Ayurvedic practice because it helps both cleanse water from the body and revitalize vitality.

The reduction of water in the body through its diuretic properties enhances heart function.

The Punarnava Tablets and Punarnava Powder products from Ayumantra work to detoxify the body system while maintaining natural heart wellness.

Learn more about: Punarnava (Boerhavia Diffusa)

4. Vijaysar (Pterocarpus Marsupium):

Vijaysar benefits the heart by helping people control their cholesterol and blood sugar, while encouraging heart wellness.

The Vijaysar Powder from Ayumantra works to control metabolic stability and enhance heart health performance.

Also, it prevents cell damage, slowing down aging in the heart, lungs, liver, and skin.

5. Garlic:

This herb is well-known for helping with digestive issues such as:
1. Heartburn
2. Stomach aches
3. Bloating,
4. Bowel movements
5. Gastritis, etc.

Take your knowledge further:
Rasona, Garlic (Allium Sativum)

6. Turmeric:

The active ingredient curcumin found in turmeric displays two mechanisms of protection, including heart tissue defense against damage and better arterial function.

Side note:

Turmeric helps the heart work well and removes toxins from different channels.

Also, arteries are important for the heart because they carry oxygenated blood to the heart muscle, allowing it to pump blood throughout the body.

7. Nuts and Seeds:

Heart health benefits from essential omega-3 fatty acids found in almonds and walnuts, as well as flaxseeds and chia seeds, because these ingredients lower bad cholesterol.

Related Reading: Go “Nuts” for Your Heart Health!

1. Hridya Tablets:

The herbal Hridya Tablets from Ayumantra combine traditional Ayurvedic ingredients that deliver cardiovascular support through healthy improvements of heart activity.


Also, support blood circulation while managing cholesterol levels without medications.

2. Pushkarmool Powder (Inula Racemosa):

The herbal substance Pushkarmool works efficiently to improve heart muscle strength as well as oxygenate blood throughout the body.

This remedy provides excellent benefits to people having heart disease.

3. Chitrakadi Vati Tablets:

The popular traditional Ayurvedic medicine Chitrakadi Vati is known for its benefits to digestion and metabolism.

The proper function of digestion maintains heart health, since improper digestion leads to toxic accumulation in the body.
 

4. Arogtrifla Tablets:

Through its combination of Triphala along with other rejuvenating herbs, Arogtrifla functions to purify the body system, maintain cholesterol balance, and strengthen heart health.

5. Ayumantra’s Arjuna Tablets & Powder:

Ayurvedic medicine describes Arjuna as the greatest healing substance for the heart.

Also, both supplements are heart health keepers.

Strengthens the heart muscle. Improves heart pumping activity.

Helps maintain healthy blood pressure.

A healthy heart depends on both correct dietary choices and appropriate supplements and Ayurvedic life practices.

1. Manage Stress with Meditation & Yoga:

Heart disease develops primarily because of continuous exposure to stress.

The traditional healing system of Ayurveda suggests that people should practice meditation and perform Pranayama breathing while participating in yoga because these methods help manage mental calmness and stress hormone levels.

2. Stay Active with Gentle Exercise:

Physical exercise that includes brisk walking combined with swimming and yoga practice both protects heart strength and improves blood flow.

3. Avoid Processed & Junk Foods:

The consumption of refined sugars and trans fats alongside excessive salt should be limited because they increase the risk of developing heart disease.

4. Drink Herbal Teas:

Consuming Ayurvedic tea made with tulsi, along with Arjuna and ginger, serves to enhance blood flow while decreasing cholesterol and improving overall heart wellness.

5. Follow a Consistent Sleep Routine:

The lack of sleep leads to high blood pressure and heart disease.

According to Ayurvedic principles, a person should establish fixed sleep times and set their bedtime early to maintain heart wellness.

Ayumantra maintains its position as a reputable company that produces high-quality products based on Ayurveda.

Get the best Ayurvedic heart care products in Canada and the USA.

Avail our expert guidance on heart care: Claim your FREE Ayurvedic consultation!

Here’s why Ayumantra stands out:

• Authentic Ayurvedic Formulations: Made with pure and potent herbal extracts.
• Natural & Safe: The products lack artificial ingredients because they contain 100% naturally derived heart support.
• Traditional Ayurvedic Wisdom: It supports earth-based methods to achieve the best possible results.
• Trusted by Thousands: Thousands of users choose Ayumantra as their platform to address their heart health requirements.

Discover the top Ayurvedic heart health solutions through Ayumantra's exclusive range of heart care products, which you can purchase right now.