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Hair is the most important part of the body that everyone wants to preserve. Who doesn’t like to have a head full of hair to look their best? More ...

Recap of Ayurvedic Cleanse: In today’s world, “cleansing” or “detoxing” is a word we keep hearing from everywhere. Ayurveda, being the ancient sys...

What is Ayurveda 101 - The Science of Life Ayurveda is called the science of life, and there is a reason why Ayurveda has withstood the test of ti...

Why Triphala Remains Relevant: Triphala is one of Ayurveda's most famous herbal remedies, trusted for over 5,000 years. This powerful blend of thre...

What is Vata Dosha? So, what exactly is vata dosha? Vata dosha is one of the three basic bio-energies within Ayurveda that controls movement, c...

What is Pitta? Pitta dosha, which is combined with fire and water elements, regulates metabolism, digestion, and transformation within the body. W...

What is weight loss? Weight management is a major problem. Although there are various diet cycles and quick fixes, people are increasingly turning...

瑜伽哲学中的梦境内在世界： “人生是一场永无止境的梦……”而梦想就是永无止境的生命……我们很少听到内心的音乐，但我们还是都跟着音乐起舞。”——鲁米语录 梦境： 你在梦中属于哪种体质？ 印度教哲学一直表达着这样的观点：我们之所以认为今生是真实的，直到我们觉醒并进入一个更大的现实。 梦境表达了...

Introduction: Achieving deep, quality sleep is fundamental to our overall health and existence. Despite many struggles, Ayurveda offers a gentle a...

Finding Sleep Through Ayurveda Do you toss and turn at night, struggling to get a good night's sleep? You're not alone. In today's fast-paced world...