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Ayurveda and Obesity: Several classical Ayurvedic texts refer to illnesses associated with obesity. Charak1 describes obesity as one of the least d...

阿育吠陀草药应用原则 健康与治疗的基本概念 阿育吠陀是源自印度的拥有数千年历史的传统医学体系。人们普遍认为传统医学缺乏科学严谨性和系统性。然而，与这种看法相反，阿育吠陀是一个系统、结构化、理性化的健康和生命知识体系，它建立在坚实的原则性理论基础之上。这些原则源于一个才华横溢、公正无私的学派长期...

The Practice Of Contentment There are few truths that can either uplift or frighten us to the core, and one of them is the simple fact that “Everyt...

饮食如何影响我们的免疫力？阿育吠陀的视角 阿育吠陀是一门古老的健康科学，早在现代医学发现免疫力之前，它就强调了维护健康的重要性。阿育吠陀经典中写道：“Swasthasya Swasthya rakshanam aturasya vicar prashmanam cha”，意思是“不仅要治疗失衡...

让我们唤醒我们的水 小时候，我记得奶奶会把水放在铜罐里过夜，第二天早上起来第一件事就是让我们喝里面的水。她说铜罐里的水对身心都非常有益。现在，当我看到这些古老的习俗重新兴起，以及我自己对阿育吠陀疗法的理解时，我不禁回想起小时候，觉得当初应该更认真地听奶奶的话。 铜被认为是人体必需的矿物质。阿育...

The Herb Of The Month GINGER- The Universal Medicine Ginger extracts have been extensively studied for a broad range of biological activities inclu...

How Does Ayurveda Make Sense? Ayurveda is one of the oldest health sciences in the world. It is said to have originated more than 5000 years ago. ‘...

The Mudra Of Creation And Annihilation Of Space “Ether – Akasha Mudra” Akasa is the “space element”and Vardhaka means “to increase.”This Mudra is c...

阿耆尼（火）：消化之力 “如果感知之门被净化， 在人看来，一切都将如其本来面目般呈现：无限。 威廉·布莱克 在开始阅读本文之前，请先问问自己：“‘火’这个词在你脑海中会浮现出怎样的画面？”我曾问过很多人这个问题，得到的答案是…… 燃烧的森林 炉灶上的火焰照亮了一切。 一名正在执行任务的消防...

Abhyanga – Ayurvedic Massage Therapy Ayurveda believes in prevention being better than the cure of diseases. The ideal lifestyle mentioned under id...