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生活的乐趣 积极压力 很多人一想到压力，就只想到它带来的负面影响。但你知道吗？有些压力其实对你有益。没错！某些类型的压力确实有益，但其他类型的压力紊乱却可能引发严重的健康问题，甚至危及生命。压力是身体的自然反应，但了解不同类型的压力，例如不良压力和良性压力，能帮助你更好地应对生活中遇到的压力。...

Women's Power To Heal Be Shaktified! At this momentous time in the history of the primordial feminine, I call on women to reclaim their feminine fo...

Super Spices For The Spring Season Spices are nature’s healing jewels. They not only brighten up our food with distinct flavors and colors but also...

Resiliency And Ayurveda What is resilience? How do we get it? How can we cultivate and maintain resiliency in our daily life? How can we adjust, wi...

Effective And Meaningful Slow Life An effective and meaningful slow life. The most ironical thing about our modern lives is that while technology i...

Bring Meditation Into Your Life “Meditation: because some questions cannot be answered by Google.” -Anonymous There’s an old fable about a hardwork...

How To Detox And Cleanse Your Body Naturally At Home Cleansing the body and making it available for greater possibilities can start right at home. ...

The Ways Of Karma Life of every human being in the universe has four practicalities: 'Dharma' (the principle of cosmic order), 'Karma' (spiritual p...

向黄瓜问好 你知道为什么人们会说某人“冷静如黄瓜”吗？尽管这种神奇的蔬菜有很多健康益处，但它却很少像绿叶蔬菜和胡萝卜那样备受关注。我们更愿意称它为“低调”。你或许会觉得这种蔬菜是办公室里不错的零食，但它的功效远不止于此。 方法如下： 缓解便秘 调节血压 降低胆固醇 对抗癌症 有助于减肥 缓解...

Eating For Your Soul – The Ayurvedic Way Food is the basis of all life. To gain optimal balance from food, it is essential to consume something whi...